Mon 27th Mar 2023 at 5:06pm by Akkers

Run > General

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Time
35:42
Miles
3.70
Min/mi
9:39
Pacing
89%
WAVA
46.79
Stride(cm)
97
Cals
446
Cadence
172
BPM
153
%MHR
85.1
B/mi
1478
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:12(9:58/mi) 147/165bpm [1465b/mi] 74cal 6.02/6.72mph
2) 0.62mi - 6:02(9:42/mi) 154/162bpm [1495b/mi] 76cal 6.18/6.8mph
3) 0.62mi - 5:45(9:15/mi) 150/156bpm [1388b/mi] 70cal 6.48/6.74mph
4) 0.62mi - 6:00(9:39/mi) 160/169bpm [1543b/mi] 78cal 6.22/6.74mph
5) 0.62mi - 6:06(9:49/mi) 160/170bpm [1572b/mi] 80cal 6.11/6.66mph
6) 0.6mi - 5:38(9:26/mi) 153/164bpm [1444b/mi] 68cal 6.36/7.6mph

6:12 6:02 5:45 6:00 6:06 5:38

Pin Map

0mi in 0

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +13	11:39	120 91-143	1398	168 108-180	5/1
0.25	2:41	1:13	9:46	144 140-153	1406	174 170-178	8/4
0.38	4:00	1:19	10:33	152 146-157	1604	174 128-180	6/1
0.50	5:13	1:13	9:43	160 152-165	1555	176 174-180	7/3
0.63	6:26	1:13	9:44	159 156-163	1546	175 170-178	10/1
0.75	7:54	1:29	11:51	149 141-156	1767	169 158-174	6/5
0.88	9:07	1:13	9:41	148 142-157	1432	170 164-176	1/5
1.00	10:16	1:09	9:09	160 158-162	1465	174 172-176	3/5
1.13	11:22	1:06	8:51	159 156-162	1407	176 174-178	8/0
1.25	12:30	1:08	9:03	157 154-159	1422	175 170-178	8/4
1.38	13:40	1:10	9:23	151 146-156	1417	172 170-176	5/7
1.50	14:50	1:10	9:19	149 145-152	1389	173 170-174	1/6
1.63	16:00	1:09	9:16	152 150-153	1408	172 170-176	1/7
1.75	17:09	1:10	9:17	150 148-153	1392	172 168-176	0/8
1.88	18:16	1:07	8:55	148 146-150	1320	174 172-176	1/9
2.00	19:25	1:09	9:08	150 148-151	1370	173 170-176	2/9
2.13	20:38	1:13	9:42	158 151-163	1533	170 168-172	5/5
2.25	21:50	1:13	9:42	164 163-165	1591	172 168-176	8/0
2.38	23:06	1:16	10:05	166 164-167	1673	168 164-172	9/0
2.50	24:18	1:12	9:38	167 166-169	1610	170 166-174	9/0
2.63	25:29	1:11	9:27	166 165-168	1568	174 168-176	6/1
2.75	26:38	1:09	9:09	160 154-164	1465	173 170-178	4/3
2.88	27:47	1:10	9:16	156 153-160	1447	171 168-176	1/7
3.00	29:16	1:28	11:46	160 156-164	1883	162 90-178	7/3
3.13	30:26	1:11	9:25	158 152-163	1488	174 170-178	6/1
3.25	31:33	1:06	8:51	162 159-164	1433	176 172-180	6/7
3.38	32:37	1:05	8:38	154 151-158	1331	174 172-176	2/10
3.50	33:57	1:20	10:39	148 144-151	1577	170 122-176	2/8
3.63	35:14	1:17	10:16	151 149-153	1550	166 114-176	1/7
3.70	35:54	40	8:32	150 148-152	1281	173 170-176	0/3

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 45m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.1%	9:47
14 4.7%	9:34
13 4.4%	11:11
10 4.8%	9:39
See your biggest climbs

Cadence

172 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	172	3.7	34:54	9:33
Walk	1.4	111	0	31	20:11
Still	0.8	-	-	16	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.50%	More
800m	4:31	9:05	40.75%	More
1km	5:41	9:08	42.27%	More
Mile	9:08	9:08	44.88%	More
5k	29:36	9:32	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	45.98
5km	29:40	9:33	47.00
5M	49:07	9:49	46.14
10km	1:01:51	9:57	45.72
10M	1:42:25	10:15	45.59
Half	2:16:22	10:25	44.93
20M	3:33:32	10:41	45.47
Mara	4:44:18	10:51	45.54

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