Mon 27th Mar 2023 at 4:29pm by SpeedySteve

Run > General

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Time
48:09
Miles
6.46
Min/mi
7:27
Pacing
93%
WAVA
67.10
Stride(cm)
140
Cals
818
Cadence
155
BPM
167
%MHR
90.5
B/mi
1248
Asc(m)
262
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:02(8:02/mi) 154/172bpm [1237b/mi] 122cal 7.47/7.83mph
2) 1mi - 7:39(7:39/mi) 163/173bpm [1246b/mi] 128cal 7.85/8.22mph
3) 1mi - 7:16(7:16/mi) 170/173bpm [1235b/mi] 127cal 8.26/8.66mph
4) 1mi - 7:00(7:00/mi) 174/179bpm [1217b/mi] 123cal 8.58/8.91mph
5) 1mi - 7:29(7:29/mi) 177/182bpm [1326b/mi] 131cal 8.01/8.75mph
6) 1mi - 7:10(7:10/mi) 176/181bpm [1260b/mi] 125cal 8.38/9.18mph
7) 0.46mi - 3:34(7:48/mi) 177/185bpm [1382b/mi] 62cal 7.69/8.1mph

8:02 7:39 7:16 7:00 7:29 7:10 3:34

Pin Map

0mi in 0

Pace

17%

26%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	129 70-169	1071	146 118-152	13/9
0.50	4:03	1:58	7:53	163 160-165	1285	153 150-154	0/10
0.75	6:02	1:59	7:56	159 149-166	1261	151 142-154	11/5
1.00	8:01	1:59	7:58	159 148-172	1266	153 146-156	3/10
1.25	9:56	1:54	7:38	160 157-167	1221	152 146-154	3/12
1.50	11:49	1:53	7:33	164 160-166	1237	154 150-156	17/11
1.75	13:45	1:56	7:43	164 160-167	1266	153 148-156	37/25
2.00	15:40	1:55	7:41	165 159-173	1267	153 148-156	9/16
2.25	17:30	1:50	7:22	171 168-173	1258	154 150-156	15/12
2.50	19:19	1:48	7:13	169 166-172	1221	154 150-158	9/7
2.75	21:07	1:48	7:14	170 168-171	1228	157 154-160	7/15
3.00	22:56	1:49	7:15	170 168-173	1233	156 152-158	11/3
3.25	24:39	1:43	6:53	172 169-175	1183	156 152-158	10/12
3.50	26:27	1:48	7:12	173 171-176	1244	157 154-158	4/14
3.75	28:12	1:45	7:01	175 172-178	1228	156 154-158	8/10
4.00	29:55	1:43	6:53	176 172-179	1211	159 158-160	12/13
4.25	31:43	1:47	7:10	178 176-180	1276	158 156-160	6/10
4.50	33:41	1:59	7:54	178 174-181	1407	158 150-162	29/8
4.75	35:35	1:53	7:34	176 174-178	1331	155 148-158	16/10
5.00	37:25	1:50	7:20	177 175-179	1298	156 152-160	11/15
5.25	39:07	1:42	6:48	177 175-181	1202	158 156-160	12/19
5.50	40:46	1:39	6:37	177 176-180	1171	157 154-160	4/24
5.75	42:41	1:55	7:42	176 174-178	1354	154 146-158	14/19
6.00	44:34	1:53	7:33	175 173-177	1321	159 156-160	23/3
6.25	46:33	1:59	7:56	176 167-185	1396	157 152-162	14/6
6.46	48:09	1:36	7:41	178 175-180	1368	157 150-164	24/14

Heart

167/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 50m, Flat prediction 47:45

Elevation Graph

Biggest Climbs (m)	Min/mi
37 14.7%	7:58
24 10.6%	7:40
22 5.6%	7:40
19 6.5%	7:58
16 4.7%	7:30
11 6.7%	8:16
See your biggest climbs

Cadence

155 (164 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	155	6.2	45:38	7:24
Walk	5.2	144	0.3	2:31	8:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.30%	More
800m	3:19	6:41	60.81%	More
1km	4:14	6:48	62.30%	More
Mile	6:59	6:59	64.00%	More
5k	22:13	7:09	68.46%	More
5 miles	36:32	7:18	67.92%	More
10k	46:07	7:25	67.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.02
5km	22:10	7:08	68.64
5M	36:42	7:20	67.63
10km	46:12	7:26	67.14
10M	1:16:31	7:39	67.07
Half	1:41:52	7:47	66.18
20M	2:39:32	7:59	66.97
Mara	3:32:24	8:06	67.07

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