Mon 27th Mar 2023 at 4:09pm by Reiver

Walk > Dog Walking

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Time
57:01
Miles
0.72
Min/mi
1:19:11
Stride(cm)
20
Cals
208
Cadence
104
BPM
86
%MHR
51.2
B/mi
6773
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72mi - 57:01(1:19:07/mi) 85/114bpm [6725b/mi] 208cal 9/81rpm

57:01

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:08	2:08	34:02	77 68-88	2621	96 82-124	1/4
0.13	4:42	2:35	41:17	74 66-82	3054	107 88-156	1/3
0.19	6:59	2:17	36:33	87 80-94	3179	101 80-122	4/3
0.25	9:18	2:18	36:52	95 87-102	3502	105 80-162	7/2
0.31	11:20	2:02	32:36	98 88-107	3195	95 86-114	2/2
0.38	15:10	3:50	1:01:24	101 86-110	6201	105 88-114	3/2
0.44	18:03	2:53	46:06	99 91-110	4564	108 98-122	0/0
0.50	20:06	2:03	32:53	99 92-105	3256	115 108-126	0/0
0.56	30:06	10:00	2:39:52	84 65-114	13429	91 84-100	0/0
0.63	51:58	21:52	5:49:56	80 58-107	27995	94 88-102	0/0
0.69	54:51	2:53	46:01	77 69-88	3544	103 98-108	1/5
0.73	57:02	2:11	49:54	87 81-91	4341	107 104-110	3/1

Heart

86/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (162 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:56	35:57	More
800m	19:56	40:06	More
1km	51:44	1:23:15	More

Predictions

Dist	Time	Per Mile

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