Mon 27th Mar 2023 at 4:36pm by AndyMc77

Run > Treadmill

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Time
30:00
Miles
2.25
Min/mi
13:20
Pacing
65%
Stride(cm)
86
Cals
433
Cadence
141
BPM
137
B/mi
1824
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33km - 5:00(15:14/km) 113/127bpm [1721b/km] 54cal
2) 1km - 8:24(8:24/km) 139/158bpm [1168b/km] 129cal
3) 0.2km - 1:36(7:58/km) 147/156bpm [1171b/km] 25cal
4) 1km - 8:30(8:30/km) 147/157bpm [1250b/km] 137cal
5) 0.2km - 1:30(7:40/km) 145/147bpm [1112b/km] 23cal
6) 0.49km - 5:00(10:14/km) 135/145bpm [1382b/km] 65cal

5:00 8:24 1:36 8:30 1:30 5:00

Pace

25%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:40	2:40	42:39	106 95-117	4520	120 108-126
0.13	3:47	1:07	17:56	120 119-122	2152	126 124-130
0.19	4:45	58	15:24	125 123-126	1926	126 124-126
0.25	5:51	1:06	17:34	128 123-134	2249	133 122-140
0.31	6:41	50	13:17	135 131-141	1794	141 136-146
0.38	7:32	51	13:41	137 136-139	1874	138 136-140
0.44	8:23	51	13:38	136 135-138	1855	137 134-142
0.50	9:14	51	13:37	135 133-139	1839	140 138-140
0.56	10:05	51	13:33	144 140-148	1952	141 136-150
0.63	10:52	47	12:27	151 144-157	1880	154 152-154
0.69	11:40	48	12:55	148 146-151	1911	154 150-158
0.75	12:27	47	12:37	142 140-145	1792	149 146-152
0.81	13:15	47	12:37	140 137-142	1767	148 144-150
0.88	14:03	48	12:47	141 138-145	1802	145 140-150
0.94	14:51	48	12:50	151 146-155	1938	146 142-150
1.00	15:47	56	15:02	152 146-156	2284	150 144-156
1.06	16:35	48	12:45	149 144-151	1899	143 82-154
1.13	17:38	1:03	16:49	147 147-148	2473	154 150-156
1.19	18:27	49	12:56	148 146-150	1915	153 150-156
1.25	19:21	55	14:36	146 140-152	2131	150 146-154
1.31	20:11	50	13:16	151 145-155	2004	152 148-156
1.38	20:58	47	12:32	148 146-152	1854	152 150-154
1.44	21:51	52	14:00	144 143-145	2016	154 152-154
1.50	22:38	47	12:34	144 140-147	1810	152 150-156
1.56	23:24	46	12:22	145 143-146	1794	152 148-154
1.63	24:10	46	12:19	146 145-147	1797	152 150-154
1.69	24:57	46	12:23	145 143-147	1794	151 148-154
1.75	26:03	1:06	17:35	140 137-142	2461	124 92-150
1.81	26:58	56	14:50	139 135-144	2061	129 128-130
1.88	27:54	55	14:47	135 132-139	1995	126 124-128
1.94	28:50	56	14:59	131 128-138	1963	125 122-128
2.00	30:01	1:11	20:09	133 129-135	2680	122 114-126

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.4	149	1.4	18:08	13:17
Walk	37.2	124	0.6	11:10	17:44
Still	2.3	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	0.00%	More
800m	6:24	12:53	0.00%	More
1km	8:06	13:02	0.00%	More
Mile	13:16	13:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:42	12:42
5km	42:14	13:36
5M	1:09:56	13:59
10km	1:28:03	14:10
10M	2:25:49	14:35
Half	3:14:08	14:49
20M	5:04:01	15:12
Mara	6:44:46	15:27

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