Mon 27th Mar 2023 at 4:13pm by RunVic27

Walk > General

Follow User
0 👍

Time
39:50
Miles
2.06
Min/mi
19:20
Stride(cm)
67
Cals
188
Cadence
125
BPM
79
B/mi
1520
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:13(21:17/mi) 82/106bpm [1745b/mi] 61cal 48/67rpm 2.82/4.32mph
2) 0.62mi - 12:14(19:41/mi) 75/113bpm [1477b/mi] 55cal 52/67rpm 3.05/3.99mph
3) 0.62mi - 10:46(17:20/mi) 74/93bpm [1283b/mi] 54cal 58/124rpm 3.46/3.86mph
4) 0.2mi - 3:36(18:09/mi) 79/87bpm [1434b/mi] 18cal 58/64rpm 3.3/3.72mph

13:13 12:14 10:46 3:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	78 73-84	1786	121 110-130	3/1
0.13	2:40	1:14	19:49	89 75-106	1763	118 112-126	6/1
0.19	4:09	1:29	23:37	85 78-90	2007	116 106-126	4/0
0.25	6:49	2:40	42:40	78 62-94	3328	118 106-128	4/2
0.31	7:58	1:10	18:32	95 90-99	1761	131 128-134	1/1
0.38	8:56	57	15:17	91 88-94	1390	129 128-132	1/1
0.44	10:02	1:07	17:45	84 74-90	1490	128 126-132	0/3
0.50	11:05	1:03	16:47	73 71-76	1225	126 124-130	1/2
0.56	12:11	1:06	17:32	76 70-85	1333	127 124-130	0/1
0.63	13:15	1:04	17:09	77 70-86	1321	128 126-130	1/4
0.69	14:15	1:00	16:07	71 64-74	1144	128 126-132	2/5
0.75	15:25	1:09	18:24	72 65-77	1325	125 124-130	2/1
0.81	16:34	1:09	18:32	74 67-84	1371	122 96-128	1/3
0.88	17:44	1:10	18:39	70 65-75	1306	124 122-126	3/2
0.94	18:57	1:13	19:35	67 63-74	1312	123 120-126	1/1
1.00	20:09	1:12	19:04	75 68-79	1430	125 122-128	3/1
1.06	22:23	2:14	35:49	80 61-113	2865	109 82-124	2/3
1.13	23:29	1:05	17:27	97 88-106	1692	124 116-132	2/2
1.19	24:29	1:00	16:01	78 73-85	1250	128 126-130	1/0
1.25	25:35	1:06	17:42	81 77-87	1434	124 86-130	2/1
1.31	26:38	1:03	16:49	74 69-77	1245	131 126-140	2/1
1.38	27:43	1:05	17:15	66 63-69	1139	127 126-130	3/1
1.44	28:44	1:01	16:17	67 61-75	1091	127 126-128	0/5
1.50	29:48	1:04	17:11	73 68-77	1254	128 126-130	5/1
1.56	30:53	1:05	17:15	66 65-69	1138	128 124-132	1/1
1.63	31:57	1:05	17:12	74 65-83	1273	128 124-130	4/0
1.69	33:04	1:06	17:42	79 74-85	1398	127 124-128	1/1
1.75	34:10	1:07	17:45	74 70-79	1314	123 116-126	4/1
1.81	35:22	1:12	19:04	80 73-93	1526	126 122-130	4/1
1.88	36:23	1:02	16:26	84 80-89	1380	125 118-128	2/1
1.94	37:27	1:04	16:58	78 74-86	1323	125 124-128	6/2
2.00	38:32	1:05	17:22	80 73-84	1389	127 124-128	2/2
2.06	39:49	1:17	20:33	80 74-87	1644	124 110-128	2/0

Heart

79/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.6%	19:57
See your biggest climbs

Cadence

125 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:36	More
800m	8:22	16:50	More
1km	10:30	16:54	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry