Mon 27th Mar 2023 at 4:15pm by Firesac

Swim > General

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Time
15:01
Miles
0.31
per 100m
3:00
Cals
111
Cadence
48
BPM
108
%MHR
63.1
B/mi
5229
Surface
Road
Temp
10°C

10:38 400m

Notes & Comments

Split Summary
===
1) 0.28mi - 13:16(46:42/mi) 109/126bpm [5090b/mi] 100cal 16/29rpm
2) 0.03mi - 1:45(1:03:42/mi) 99/120bpm [6306b/mi] 11cal 7/31rpm

13:16 1:45

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:41	3:41	59:17	102 82-126	6047	49 30-56
0.12	6:29	2:48	44:57	112 96-125	5035	48 26-58
0.19	8:35	2:06	33:47	110 93-124	3715	45 30-56
0.25	12:09	3:34	57:25	112 94-124	6431	49 36-56
0.31	14:58	2:50	45:30	106 79-120	4823	48 28-62
0.31	15:00	2	32:00	79 79-79	2527	-

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

48 (62 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:38	42:48	More

Predictions

Dist	Time	Per Mile
400m	11:48	47:29
750m	23:25	50:15
1km	32:03	51:35
1500m	49:51	53:29
1 mile	53:50	53:50
1.9km	1:04:30	54:38
3km	1:46:07	56:56
3.8km	2:17:19	58:09
5km	3:05:11	59:36
10km	6:34:13	1:03:27

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