Mon 27th Mar 2023 at 3:49pm by AJLB

Bike > Virtual Ride

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Time
41:45
Miles
16.16
Mph
23.2
FBI
100.91
Cals
436
Watts
182
Cadence
90
BPM
126
%MHR
73.8
B/mi
326
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 16.16mi - 41:45(2:35/mi)

41:45

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:32	1:32	19.54	108 78-117	332	78 74-89	155 100-311	2/1
1.00	2:50	1:18	23.18	122 116-125	316	80 76-82	186 142-270	2/0
1.50	4:05	1:15	24.08	124 121-125	309	79 74-82	184 145-254	1/1
2.00	5:22	1:18	23.13	124 116-127	322	81 68-121	186 115-285	3/0
2.50	6:42	1:20	22.60	128 124-130	340	90 72-145	190 128-262	5/0
3.00	7:53	1:11	25.40	130 126-135	307	96 73-155	178 117-294	1/6
3.50	9:07	1:14	24.18	127 124-129	315	109 76-148	190 161-230	1/0
4.00	10:22	1:15	24.14	131 128-135	326	96 76-149	202 153-277	3/1
4.50	11:36	1:14	24.40	135 132-138	332	98 75-144	188 150-244	0/1
5.00	12:50	1:14	24.20	131 128-133	325	87 76-123	196 149-287	2/1
5.50	14:05	1:15	23.89	132 126-138	331	92 74-151	199 148-350	4/1
6.00	15:20	1:15	24.00	131 126-137	328	81 78-120	180 145-258	0/2
6.50	16:41	1:21	22.22	131 126-139	354	122 79-146	216 145-276	10/0
7.00	18:15	1:34	19.13	138 134-140	433	78 63-125	212 154-260	12/0
7.50	19:33	1:17	23.25	132 122-140	341	83 66-121	172 111-249	3/4
8.00	20:33	1:01	29.68	123 117-127	249	85 77-94	159 78-303	0/19
8.50	21:44	1:11	25.46	125 124-127	295	83 72-125	181 119-265	2/1
9.00	22:59	1:14	24.22	130 127-133	322	104 72-150	188 147-259	1/2
9.50	24:25	1:26	20.89	124 121-128	356	76 72-90	187 126-268	14/2
10.00	26:36	2:11	13.71	137 129-141	600	70 63-87	205 86-298	20/0
10.50	27:49	1:13	24.79	118 109-130	286	79 75-88	152 82-311	1/3
11.00	28:52	1:04	28.25	119 115-123	253	105 71-124	148 90-232	0/18
11.50	29:58	1:05	27.58	121 116-124	263	91 77-128	147 68-269	1/10
12.00	31:20	1:23	21.78	125 111-134	344	96 67-142	201 90-288	9/4
12.50	32:31	1:11	25.30	124 117-133	294	98 71-123	149 92-202	2/7
13.00	33:42	1:10	25.59	120 116-125	281	107 75-121	168 112-219	0/6
13.50	34:58	1:16	23.61	123 113-130	313	119 71-145	187 105-244	4/2
14.00	36:17	1:19	22.84	125 118-129	328	96 71-146	175 117-259	4/2
14.50	37:37	1:20	22.57	125 122-128	332	91 73-143	170 108-242	2/1
15.00	38:52	1:15	23.95	120 116-123	301	97 76-150	164 119-268	1/3
15.50	40:03	1:11	25.40	121 118-123	286	99 71-161	167 59-277	0/5
16.00	41:20	1:17	23.32	124 121-127	319	86 72-141	176 79-239	2/0
16.15	41:45	25	22.09	124 123-127	337	76 75-76	206 152-242	1/0

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
36 3.7%	13.7
26 1.6%	20.1
See your biggest climbs

Power

182W (350 max)

Power Graph

Power Bands

Cadence

90 (161 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:00	2:00	More
1km	1:16	2:02	More
Mile	2:09	2:09	More
5k	7:20	2:22	More
5 miles	12:11	2:26	More
10k	15:17	2:28	More
10 miles	25:48	2:35	More
Half	33:35	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	25:06	2:31
20km	31:36	2:33
15 miles	38:35	2:34
20 miles	52:20	2:37
40km	1:05:54	2:39
25 miles	1:06:18	2:39
42km	1:09:23	2:40
50 miles	2:18:14	2:46
56 miles	2:35:53	2:47
100 miles	4:48:13	2:53
112 miles	5:25:00	2:54

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