Sun 26th Mar 2023 at 11:02am by cw18

Walk > General

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Time
2:34:45
Miles
4.41
Min/mi
35:05
Stride(cm)
41
Cadence
112
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.39mi - 3:45:08(30:28/mi) 50/127rpm 1.97/17.87mph

3:45:08

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:58	110 92-124	8/13
0.25	5:49	2:42	21:33	114 110-126	10/4
0.38	8:22	2:33	20:22	115 108-126	4/3
0.50	11:03	2:41	21:30	116 80-154	4/19
0.63	13:45	2:42	21:37	118 106-130	3/3
0.75	16:17	2:32	20:17	114 94-126	5/7
0.88	46:04	29:46	3:58:11	100 38-128	3/5
1.00	1:09:41	23:37	3:08:59	109 48-186	6/6
1.13	1:13:09	3:28	27:48	105 94-120	0/2
1.25	1:16:02	2:52	22:59	110 96-136	7/8
1.38	1:18:38	2:36	20:48	112 104-124	6/6
1.50	1:21:10	2:33	20:21	115 108-126	0/0
1.63	1:23:43	2:32	20:17	114 110-124	5/6
1.75	1:26:15	2:32	20:17	116 110-132	4/3
1.88	1:28:43	2:28	19:45	115 110-126	8/11
2.00	1:31:13	2:30	20:01	114 108-126	12/11
2.13	1:33:42	2:29	19:51	115 110-124	16/6
2.25	1:36:16	2:34	20:31	114 108-128	8/7
2.38	1:38:44	2:29	19:49	114 108-124	5/15
2.50	1:41:14	2:29	19:53	115 104-126	7/13
2.63	1:48:59	7:45	1:02:01	110 98-120	5/5
2.75	1:55:34	6:36	52:46	96 94-98	7/8
2.88	1:58:29	2:55	23:17	106 58-132	0/6
3.00	2:01:06	2:37	20:58	110 104-120	8/10
3.13	2:03:51	2:44	21:54	109 88-120	1/2
3.25	2:06:31	2:41	21:28	113 106-124	1/2
3.38	2:16:42	10:10	1:21:21	110 96-132	9/5
3.50	2:19:09	2:27	19:38	113 104-126	14/6
3.63	2:23:09	4:00	32:01	102 84-140	11/4
3.75	2:25:27	2:18	18:22	60 60-60	9/10
3.88	2:28:03	2:36	20:49	-	9/8
4.00	2:40:21	12:19	1:38:30	106 88-124	4/6
4.13	2:43:06	2:44	21:54	113 106-126	4/3
4.25	2:45:39	2:33	20:27	113 108-124	12/5
4.38	2:48:11	2:32	20:17	112 106-122	10/6
4.41	2:49:07	56	23:22	108 100-114	6/4

Elevation

Asc 63m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.5%	22:57
11 7.1%	21:27
See your biggest climbs

Cadence

112 (186 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	9:49	19:45	More
1km	12:22	19:55	More
Mile	20:01	20:01	More
5k	2:02:50	39:32	More

Predictions

Dist	Time	Per Mile

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