Sun 26th Mar 2023 at 9:17am by cw18

Walk > General

  • Time
    1:34:36
  • Miles
    4.40
  • Min/mi
    21:30
  • Stride(cm)
    72
  • Cadence
    104
  • Asc(m)
    75
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.42mi - 24:13(17:02/mi) 63/114rpm 3.52/4.65mph
24:13

Pace

5% 1% 3% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:34 131 126-146 74/8
0.25 4:09 2:05 16:38 130 120-142 7/6
0.38 6:23 2:14 17:52 125 116-138 2/11
0.50 8:36 2:13 17:42 129 118-146 3/3
0.63 10:46 2:10 17:21 126 70-200 9/3
0.75 12:50 2:04 16:34 131 86-194 12/14
0.88 15:00 2:10 17:20 120 66-188 5/7
1.00 17:07 2:06 16:51 132 106-178 4/4
1.13 19:11 2:04 16:32 119 64-186 10/6
1.25 21:14 2:03 16:26 123 62-186 6/9
1.38 23:20 2:06 16:52 136 92-228 5/7
1.50 31:29 8:09 1:05:11 120 92-224 10/4
1.63 33:56 2:27 19:38 78 56-130 3/4
1.75 36:08 2:11 17:29 69 56-94 8/12
1.88 38:25 2:17 18:19 72 58-102 2/2
2.00 42:04 3:39 29:09 79 58-132 3/5
2.13 45:35 3:31 28:10 94 56-120 2/7
2.25 50:01 4:26 35:30 78 48-184 2/6
2.38 52:47 2:46 22:10 74 56-128 1/12
2.50 55:32 2:45 21:56 118 60-150 7/6
2.63 58:40 3:08 25:03 122 110-164 2/2
2.75 1:01:10 2:30 20:01 94 58-126 10/6
2.88 1:04:01 2:51 22:50 76 56-118 8/5
3.00 1:07:11 3:10 25:21 93 54-130 10/8
3.13 1:10:16 3:05 24:42 75 56-122 9/7
3.25 1:12:38 2:21 18:50 74 54-124 2/6
3.38 1:15:08 2:30 20:03 106 54-134 6/4
3.50 1:17:38 2:30 20:01 118 108-134 14/0
3.63 1:20:22 2:44 21:52 114 96-132 4/3
3.75 1:23:15 2:53 23:06 86 56-124 9/8
3.88 1:26:16 3:01 24:09 94 62-124 5/6
4.00 1:28:44 2:27 19:37 118 96-142 3/7
4.13 1:31:02 2:19 18:30 119 114-132 8/4
4.25 1:34:07 3:05 24:36 120 106-254 10/8
4.38 1:36:48 2:41 21:32 81 54-136 7/9
4.40 1:45:40 8:52 6:34:50 96 54-150 2/1

Elevation

Asc 75m, Range 70m
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.4% 23:56
See your biggest climbs

Cadence

104 (254 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:09 More
800m 8:12 16:29 More
1km 10:17 16:33 More
Mile 16:51 16:51 More
5k 1:09:51 22:29 More

Predictions

Dist Time Per Mile
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