Sun 26th Mar 2023 at 9:17am by cw18
Walk > General
-
Time
1:34:36
-
Miles
4.40
-
Min/mi
21:30
-
Stride(cm)
72
-
Cadence
104
-
Asc(m)
75
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.42mi - 24:13(17:02/mi) 63/114rpm 3.52/4.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:34 |
131 126-146 |
74/8 |
0.25 |
4:09 |
2:05 |
16:38 |
130 120-142 |
7/6 |
0.38 |
6:23 |
2:14 |
17:52 |
125 116-138 |
2/11 |
0.50 |
8:36 |
2:13 |
17:42 |
129 118-146 |
3/3 |
0.63 |
10:46 |
2:10 |
17:21 |
126 70-200 |
9/3 |
0.75 |
12:50 |
2:04 |
16:34 |
131 86-194 |
12/14 |
0.88 |
15:00 |
2:10 |
17:20 |
120 66-188 |
5/7 |
1.00 |
17:07 |
2:06 |
16:51 |
132 106-178 |
4/4 |
1.13 |
19:11 |
2:04 |
16:32 |
119 64-186 |
10/6 |
1.25 |
21:14 |
2:03 |
16:26 |
123 62-186 |
6/9 |
1.38 |
23:20 |
2:06 |
16:52 |
136 92-228 |
5/7 |
1.50 |
31:29 |
8:09 |
1:05:11 |
120 92-224 |
10/4 |
1.63 |
33:56 |
2:27 |
19:38 |
78 56-130 |
3/4 |
1.75 |
36:08 |
2:11 |
17:29 |
69 56-94 |
8/12 |
1.88 |
38:25 |
2:17 |
18:19 |
72 58-102 |
2/2 |
2.00 |
42:04 |
3:39 |
29:09 |
79 58-132 |
3/5 |
2.13 |
45:35 |
3:31 |
28:10 |
94 56-120 |
2/7 |
2.25 |
50:01 |
4:26 |
35:30 |
78 48-184 |
2/6 |
2.38 |
52:47 |
2:46 |
22:10 |
74 56-128 |
1/12 |
2.50 |
55:32 |
2:45 |
21:56 |
118 60-150 |
7/6 |
2.63 |
58:40 |
3:08 |
25:03 |
122 110-164 |
2/2 |
2.75 |
1:01:10 |
2:30 |
20:01 |
94 58-126 |
10/6 |
2.88 |
1:04:01 |
2:51 |
22:50 |
76 56-118 |
8/5 |
3.00 |
1:07:11 |
3:10 |
25:21 |
93 54-130 |
10/8 |
3.13 |
1:10:16 |
3:05 |
24:42 |
75 56-122 |
9/7 |
3.25 |
1:12:38 |
2:21 |
18:50 |
74 54-124 |
2/6 |
3.38 |
1:15:08 |
2:30 |
20:03 |
106 54-134 |
6/4 |
3.50 |
1:17:38 |
2:30 |
20:01 |
118 108-134 |
14/0 |
3.63 |
1:20:22 |
2:44 |
21:52 |
114 96-132 |
4/3 |
3.75 |
1:23:15 |
2:53 |
23:06 |
86 56-124 |
9/8 |
3.88 |
1:26:16 |
3:01 |
24:09 |
94 62-124 |
5/6 |
4.00 |
1:28:44 |
2:27 |
19:37 |
118 96-142 |
3/7 |
4.13 |
1:31:02 |
2:19 |
18:30 |
119 114-132 |
8/4 |
4.25 |
1:34:07 |
3:05 |
24:36 |
120 106-254 |
10/8 |
4.38 |
1:36:48 |
2:41 |
21:32 |
81 54-136 |
7/9 |
4.40 |
1:45:40 |
8:52 |
6:34:50 |
96 54-150 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:09 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:17 |
16:33 |
More |
Mile |
16:51 |
16:51 |
More |
5k |
1:09:51 |
22:29 |
More |
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