Mon 27th Mar 2023 at 6:47am by cw18

Walk > General

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Time
31:21
Miles
1.68
Min/mi
18:40
Stride(cm)
84
Cals
130
Cadence
102
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:57(15:57/mi) 103/176rpm
2) 0.68mi - 15:23(22:37/mi) 102/202rpm

15:57 15:23

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	121 68-140	74/3
0.13	1:52	59	15:36	100 66-142	0/2
0.19	2:50	58	15:30	106 66-142	0/3
0.25	3:53	1:03	16:43	123 86-140	0/2
0.31	4:49	56	14:50	109 68-132	0/2
0.38	5:41	52	13:52	110 74-132	0/2
0.44	6:35	54	14:28	100 66-132	2/3
0.50	7:36	1:01	16:13	81 62-126	0/5
0.56	8:34	59	15:36	93 62-176	0/6
0.63	9:35	1:01	16:09	95 64-140	2/0
0.69	10:36	1:02	16:24	102 64-130	2/0
0.75	11:38	1:02	16:31	96 64-136	1/0
0.81	12:42	1:04	17:05	113 64-144	3/0
0.88	13:52	1:10	18:39	99 66-148	0/0
0.94	14:58	1:06	17:32	84 58-146	1/2
1.00	15:54	56	14:51	108 60-148	0/1
1.06	17:02	1:08	18:04	112 60-138	0/0
1.13	18:05	1:03	16:55	101 68-122	0/0
1.19	19:09	1:04	17:00	85 66-112	5/0
1.25	20:12	1:03	16:48	74 62-102	3/0
1.31	21:19	1:07	17:48	108 92-190	2/1
1.38	22:24	1:05	17:21	123 110-136	1/1
1.44	23:32	1:09	18:18	97 62-136	4/4
1.50	25:33	2:00	32:06	85 60-126	3/6
1.56	26:35	1:03	16:46	117 72-202	1/0
1.63	27:43	1:07	17:57	111 62-144	0/1
1.68	31:20	3:37	1:05:36	106 68-128	0/0

Elevation

Asc 15m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.5%	18:17
See your biggest climbs

Cadence

102 (202 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	7:23	14:51	More
1km	9:20	15:01	More
Mile	15:47	15:47	More

Predictions

Dist	Time	Per Mile

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