Mon 27th Mar 2023 at 11:32am by cw18
Walk > General
-
Time
35:12
-
Miles
0.91
-
Min/mi
38:41
-
Stride(cm)
38
-
Cals
89
-
Cadence
110
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91mi - 35:11(38:30/mi) 110/180rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:29 |
2:29 |
39:42 |
112 100-126 |
2/3 |
0.13 |
4:28 |
2:00 |
31:53 |
113 106-128 |
1/2 |
0.19 |
7:12 |
2:43 |
43:30 |
108 84-118 |
4/4 |
0.25 |
9:51 |
2:40 |
42:36 |
96 60-112 |
4/4 |
0.31 |
12:17 |
2:26 |
38:57 |
107 82-122 |
4/3 |
0.38 |
15:35 |
3:18 |
52:42 |
114 92-132 |
2/5 |
0.44 |
17:52 |
2:17 |
36:32 |
111 72-126 |
3/1 |
0.50 |
20:34 |
2:42 |
43:09 |
113 62-180 |
4/2 |
0.56 |
22:59 |
2:25 |
38:41 |
110 100-122 |
2/2 |
0.63 |
25:08 |
2:09 |
34:29 |
113 106-128 |
6/2 |
0.69 |
27:03 |
1:55 |
30:42 |
112 36-128 |
1/1 |
0.75 |
29:12 |
2:09 |
34:26 |
114 104-126 |
3/4 |
0.81 |
31:32 |
2:19 |
37:08 |
114 104-130 |
2/5 |
0.88 |
34:17 |
2:46 |
44:11 |
106 60-124 |
3/3 |
0.91 |
35:11 |
54 |
22:54 |
107 76-160 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:57 |
31:58 |
More |
800m |
18:13 |
36:39 |
More |
1km |
23:30 |
37:49 |
More |
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