Mon 27th Mar 2023 at 12:14pm by cw18
Walk > General
-
Time
40:00
-
Miles
0.96
-
Min/mi
41:40
-
Stride(cm)
35
-
Cals
92
-
Cadence
111
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96mi - 40:00(41:40/mi) 111/270rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:54 |
2:54 |
46:28 |
111 88-132 |
3/6 |
0.13 |
5:34 |
2:40 |
42:43 |
114 100-124 |
4/7 |
0.19 |
8:05 |
2:31 |
40:10 |
113 50-126 |
2/4 |
0.25 |
10:05 |
2:00 |
31:55 |
114 96-126 |
1/1 |
0.31 |
11:48 |
1:43 |
27:29 |
115 102-124 |
1/1 |
0.38 |
13:57 |
2:09 |
34:27 |
111 74-152 |
6/4 |
0.44 |
15:49 |
1:52 |
29:51 |
115 82-178 |
6/3 |
0.50 |
17:20 |
1:31 |
24:13 |
115 94-138 |
8/8 |
0.56 |
20:47 |
3:28 |
55:23 |
110 56-270 |
4/3 |
0.63 |
24:39 |
3:52 |
1:01:50 |
110 100-120 |
8/6 |
0.69 |
27:35 |
2:56 |
46:51 |
106 56-124 |
5/2 |
0.75 |
29:40 |
2:05 |
33:13 |
112 94-124 |
3/5 |
0.81 |
31:59 |
2:20 |
37:18 |
108 64-126 |
2/2 |
0.88 |
36:38 |
4:38 |
1:14:13 |
104 88-122 |
0/1 |
0.94 |
39:11 |
2:33 |
40:54 |
111 70-130 |
3/4 |
0.96 |
40:00 |
49 |
36:11 |
108 94-124 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:01 |
28:14 |
More |
800m |
16:38 |
33:27 |
More |
1km |
23:16 |
37:27 |
More |
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