Mon 27th Mar 2023 at 12:14pm by cw18

Walk > General

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Time
40:00
Miles
0.96
Min/mi
41:40
Stride(cm)
35
Cals
92
Cadence
111
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96mi - 40:00(41:40/mi) 111/270rpm

40:00

Pace

61%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:54	2:54	46:28	111 88-132	3/6
0.13	5:34	2:40	42:43	114 100-124	4/7
0.19	8:05	2:31	40:10	113 50-126	2/4
0.25	10:05	2:00	31:55	114 96-126	1/1
0.31	11:48	1:43	27:29	115 102-124	1/1
0.38	13:57	2:09	34:27	111 74-152	6/4
0.44	15:49	1:52	29:51	115 82-178	6/3
0.50	17:20	1:31	24:13	115 94-138	8/8
0.56	20:47	3:28	55:23	110 56-270	4/3
0.63	24:39	3:52	1:01:50	110 100-120	8/6
0.69	27:35	2:56	46:51	106 56-124	5/2
0.75	29:40	2:05	33:13	112 94-124	3/5
0.81	31:59	2:20	37:18	108 64-126	2/2
0.88	36:38	4:38	1:14:13	104 88-122	0/1
0.94	39:11	2:33	40:54	111 70-130	3/4
0.96	40:00	49	36:11	108 94-124	3/3

Elevation

Asc 6m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (270 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:01	28:14	More
800m	16:38	33:27	More
1km	23:16	37:27	More

Predictions

Dist	Time	Per Mile

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