Mon 27th Mar 2023 at 2:59pm by bedlam_g

Run > General

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Time
39:24
Miles
5.27
Min/mi
7:29
Pacing
74%
WAVA
64.33
Stride(cm)
120
Cals
590
Watts
397
Cadence
180
BPM
154
%MHR
76.5
B/mi
1149
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:39(7:39/mi) 146/156bpm [1117b/mi] 110cal 402/478W
2) 1mi - 7:21(7:21/mi) 153/159bpm [1124b/mi] 110cal 398/484W
3) 1mi - 7:26(7:26/mi) 155/160bpm [1152b/mi] 112cal 390/484W
4) 1mi - 7:22(7:22/mi) 155/159bpm [1141b/mi] 111cal 382/430W
5) 1mi - 7:33(7:33/mi) 159/162bpm [1201b/mi] 116cal 396/452W
6) 0.27mi - 2:03(7:29/mi) 156/162bpm [1168b/mi] 31cal 383/457W

7:39 7:21 7:26 7:22 7:33 2:03

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:00	3:00 +1:05	12:01	128 113-144	1537	177 170-184	405 269-477	16/14
0.50	4:55	1:55	7:38	151 145-156	1153	180 174-184	402 387-422	13/12
0.75	6:55	2:00	8:00	153 149-155	1225	180 174-186	413 348-478	16/10
1.00	8:43	1:49	7:14	153 147-156	1108	181 178-186	403 361-437	14/14
1.25	10:36	1:53	7:31	155 153-158	1164	180 176-186	409 375-484	12/9
1.50	12:27	1:51	7:24	153 150-159	1132	180 176-184	398 381-422	13/14
1.75	14:16	1:49	7:17	151 149-159	1100	180 176-186	388 356-404	8/10
2.00	16:04	1:48	7:11	153 150-157	1099	181 178-186	397 368-431	8/10
2.25	17:55	1:50	7:22	155 152-158	1141	181 178-188	410 387-442	10/9
2.50	19:59	2:04 +13	8:16	151 141-159	1249	181 176-188	386 256-448	11/16
2.75	21:53	1:54	7:36	158 150-160	1201	182 178-186	417 365-484	16/8
3.00	24:00	2:07 +17	8:30	155 148-160	1317	180 176-184	391 312-468	14/16
3.25	25:50	1:50	7:19	151 145-154	1105	180 178-184	376 315-430	12/18
3.50	27:41	1:51	7:25	156 153-157	1156	181 172-184	381 360-401	12/13
3.75	29:31	1:50	7:20	156 154-158	1144	180 176-184	384 353-399	8/11
4.00	31:22	1:51	7:23	157 156-159	1160	180 178-186	386 374-398	15/16
4.25	33:15	1:53	7:30	159 157-161	1193	180 176-184	402 377-440	19/18
4.50	35:10	1:56	7:44	158 153-161	1221	179 176-184	392 366-446	18/15
4.75	37:01	1:51	7:23	161 159-162	1189	180 176-186	396 370-452	16/15
5.00	38:55	1:54	7:35	160 157-162	1213	179 174-184	394 375-412	13/13
5.25	41:16	2:21 +29	9:26	158 137-162	1490	180 178-184	399 349-457	15/15
5.27	41:28	12	8:06	137 136-138	1109	177 176-178	364 296-385	1/1

Heart

154/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 18m, Flat prediction 39:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

397W (484 max)

Power Graph

Power Bands

Cadence

180 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	180	5.3	39:24	7:52
Walk	0.0	0	0	0	NAN:00:00
Pause	4.7	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.58%	More
800m	3:34	7:11	54.72%	More
1km	4:29	7:13	56.86%	More
Mile	7:16	7:16	59.58%	More
5k	23:21	7:31	63.06%	More
5 miles	37:45	7:33	63.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	65.06
5km	22:23	7:12	65.79
5M	37:15	7:27	64.40
10km	47:00	7:34	63.75
10M	1:18:11	7:49	63.36
Half	1:44:23	7:58	62.31
20M	2:44:08	8:12	62.79
Mara	3:39:07	8:22	62.72

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