Mon 27th Mar 2023 at 2:39pm by richardmann55

Run > General

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Time
35:41
Miles
3.34
Min/mi
10:41
Pacing
61%
WAVA
48.43
Stride(cm)
100
Cals
383
Cadence
151
BPM
147
%MHR
92.1
B/mi
1574
Asc(m)
101
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 137/152bpm [1317b/mi] 98cal
2) 1mi - 10:27(10:27/mi) 148/165bpm [1547b/mi] 110cal
3) 1mi - 11:43(11:43/mi) 157/167bpm [1839b/mi] 132cal
4) 0.34mi - 3:54(11:18/mi) 152/160bpm [1719b/mi] 43cal

9:37 10:27 11:43 3:54

Pace

33%

24%

26%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	124 100-140	1238	155 150-164	4/2
0.25	2:37	1:22	10:55	141 139-143	1540	154 148-156	1/8
0.38	3:43	1:06	8:46	144 141-146	1263	158 154-162	3/8
0.50	4:53	1:11	9:25	149 146-152	1403	154 152-154	4/2
0.63	8:36	3:43 +2:34	29:45	124 110-148	3689	157 148-160	0/10
0.75	9:44	1:07	8:58	137 126-144	1228	157 154-164	0/13
0.88	11:37	1:54 +41	15:10	139 125-147	2109	153 148-158	3/3
1.00	12:49	1:12	9:35	143 134-147	1370	155 150-156	0/8
1.13	14:03	1:13	9:48	146 143-147	1430	156 152-160	0/10
1.25	15:17	1:15	9:56	145 142-148	1441	156 152-164	0/16
1.38	16:28	1:11	9:28	139 135-145	1316	156 154-164	0/10
1.50	18:01	1:33 +10	12:23	142 134-149	1760	151 146-154	6/1
1.63	19:26	1:24	11:15	147 141-155	1653	146 142-152	10/0
1.75	20:43	1:18	10:22	157 150-164	1629	153 150-154	4/3
1.88	22:05	1:22	10:56	156 147-160	1707	150 148-154	3/2
2.00	23:27	1:21	10:50	149 145-155	1613	149 146-152	3/1
2.13	24:50	1:23	11:06	156 153-163	1732	149 146-154	7/0
2.25	26:26	1:37	12:53	158 155-161	2035	145 142-148	8/0
2.38	27:55	1:29	11:51	159 154-164	1885	145 144-148	9/0
2.50	29:30	1:35	12:40	156 152-160	1975	147 144-156	10/0
2.63	30:58	1:28	11:42	154 147-162	1801	146 142-152	6/2
2.75	32:31	1:33	12:24	160 153-166	1985	145 138-150	8/0
2.88	33:49	1:17	10:19	155 149-160	1599	152 148-156	4/2
3.00	35:10	1:21	10:49	153 150-156	1655	150 146-152	4/6
3.13	37:31	2:21 +46	18:48	152 136-156	2858	141 100-154	7/1
3.25	39:10	1:39 +19	13:11	149 137-155	1964	153 148-158	6/1
3.34	40:08	58	10:22	155 151-160	1607	150 146-158	3/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 83m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
56 4.2%	12:00
20 6.3%	12:41
19 2.6%	13:29
See your biggest climbs

Cadence

151 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	154	2.4	22:14	11:10
Walk	29.6	145	0.9	13:12	13:54
Still	0.5	-	-	13	-
Pause	10.1	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	39.87%	More
800m	4:43	9:30	44.92%	More
1km	5:58	9:36	46.33%	More
Mile	10:21	10:21	45.39%	More
5k	36:25	11:43	43.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.29
5km	33:03	10:38	48.44
5M	54:44	10:57	47.83
10km	1:08:54	11:05	47.53
10M	1:54:06	11:25	47.55
Half	2:31:55	11:36	46.94
20M	3:57:54	11:54	47.50
Mara	5:16:44	12:05	47.57

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