Mon 27th Mar 2023 at 3:24pm by vava

Run > General

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Time
8:11
Miles
0.63
Min/mi
12:59
WAVA
34.52
Stride(cm)
76
Cals
53
Cadence
165
BPM
134
%MHR
78.3
B/mi
1740
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63mi - 8:11(12:54/mi) 137/163bpm [1768b/mi] 53cal

8:11

Pace

61%

10%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	12:59	98 73-122	1273	165 132-190	1/1
0.13	1:28	39	10:28	128 113-150	1339	189 186-192	0/2
0.19	2:21	53	14:15	149 143-155	2124	165 136-190	0/0
0.25	3:02	41	10:51	148 140-156	1605	185 138-192	2/0
0.31	4:06	1:04 +14	17:05	154 138-162	2631	154 98-188	4/0
0.38	5:10	1:04 +16	17:01	139 136-144	2366	159 132-192	2/0
0.44	5:55	45	11:55	141 134-145	1681	185 136-198	2/0
0.50	6:50	55	14:43	140 133-147	2061	148 90-190	0/1
0.56	7:36	46	12:13	144 138-146	1760	159 138-194	2/0
0.63	8:33	58	15:21	136 130-145	2087	148 116-192	1/1
0.63	8:41	8	14:38	130 130-130	1902	142 140-144	0/0

Heart

134/162max

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BPM
WHR
MHR
Bands
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Elevation

Asc 5m, Range 10m, Flat prediction 8:11

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

165 (198 max) Stride Length: 76cm Run: 54.3% Walk: 45.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	32.98%	More
800m	6:44	13:32	31.48%	More
1km	8:27	13:36	32.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	35.43
5km	43:59	14:09	37.48
5M	1:12:38	14:32	37.04
10km	1:31:19	14:42	36.89
10M	2:30:48	15:05	36.80
Half	3:20:26	15:18	36.16
20M	5:13:05	15:39	36.42
Mara	6:56:10	15:53	36.28

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