Mon 27th Mar 2023 at 1:05pm by Nic.1

Walk > General

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Time
2:17:12
Miles
5.05
Min/mi
27:10
Stride(cm)
53
Cals
414
Cadence
111
BPM
110
%MHR
64.1
B/mi
2976
Asc(m)
265
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:09(26:09/mi) 105/116bpm [2745b/mi] 74cal 39/76rpm 2.3/3.11mph
2) 1mi - 29:27(29:27/mi) 110/137bpm [3239b/mi] 89cal 32/79rpm 2.04/3.05mph
3) 1mi - 30:56(30:56/mi) 107/130bpm [3310b/mi] 87cal 34/79rpm 1.94/3.09mph
4) 1mi - 25:10(25:10/mi) 104/142bpm [2617b/mi] 74cal 41/67rpm 2.38/2.94mph
5) 1mi - 23:02(23:02/mi) 123/144bpm [2834b/mi] 79cal 47/74rpm 2.6/3.09mph
6) 0.05mi - 2:29(51:41/mi) 129/135bpm [6667b/mi] 11cal 23/65rpm 1.16/2.86mph
With RRR in Selworthy

26:09 29:27 30:56 25:10 23:02 2:29

Pace

31%

11%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:30	5:30	22:01	104 83-112	2290	116 92-128	20/11
0.50	12:36	7:05	28:21	105 96-116	2977	110 82-122	20/17
0.75	19:38	7:03	28:11	107 100-115	3015	104 90-112	18/24
1.00	26:08	6:30	25:58	104 99-110	2701	109 98-152	11/17
1.25	34:48	8:40	34:41	110 99-120	3816	104 82-158	27/28
1.50	43:27	8:38	34:34	113 101-136	3905	98 84-120	15/27
1.75	49:28	6:01	24:05	110 100-118	2649	110 36-136	9/22
2.00	55:36	6:08	24:32	104 99-110	2552	115 82-124	19/21
2.25	1:02:38	7:02	28:06	107 101-117	3007	117 102-148	27/29
2.50	1:13:39	11:01 +2:41	44:06	112 103-129	4939	109 88-120	12/15
2.75	1:21:39	8:00	31:59	103 97-108	3294	104 94-118	16/18
3.00	1:29:13	7:34	30:18	103 93-112	3120	105 94-126	22/13
3.25	1:36:22	7:09	28:34	101 95-110	2885	98 36-120	18/18
3.50	1:42:43	6:22	25:26	98 92-103	2493	113 92-134	18/13
3.75	1:48:29	5:45	23:01	96 88-103	2210	113 92-124	24/10
4.00	1:54:23	5:54	23:37	117 88-140	2764	106 38-130	28/7
4.25	1:59:58	5:35	22:22	134 126-142	2996	118 84-132	13/23
4.50	2:05:43	5:44	22:57	117 106-133	2686	118 106-130	19/20
4.75	2:12:08	6:25	25:39	116 102-127	2976	116 100-144	20/19
5.00	2:17:25	5:18	21:11	127 111-135	2690	125 116-132	25/15
5.05	2:20:11	2:46 +16	57:35	130 121-135	7487	124 112-130	3/2

Heart

110/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 61m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.4%	24:29
13 8.8%	25:57
13 8.9%	21:27
12 12.2%	24:34
12 10.1%	22:47
11 6.6%	23:05
See your biggest climbs

Cadence

111 (158 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	11:15	22:37	More
1km	14:06	22:42	More
Mile	22:53	22:53	More
5k	1:24:33	27:13	More
5 miles	2:17:11	27:26	More

Predictions

Dist	Time	Per Mile

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