Mon 27th Mar 2023 at 4:07pm by bodis64

Walk > General

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Time
22:50
Miles
0.86
Min/mi
26:33
Stride(cm)
51
Cals
115
Cadence
120
BPM
103
%MHR
55.8
B/mi
2741
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:56(15:56/km) 103/143bpm [1641b/km] 79cal 40/87rpm 3.77/8.33kmph
2) 0.39km - 6:54(17:43/km) 104/125bpm [1842b/km] 36cal 35/64rpm 3.39/6.48kmph

15:56 6:54

Pin Map

0mi in 0

Pace

21%

14%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:03	2:03	32:54	104 98-112	3421	125 110-148	4/2
0.13	3:39	1:36	25:35	116 97-143	2968	146 118-174	8/2
0.19	4:50	1:11	18:52	126 119-139	2378	128 120-138	7/1
0.25	6:15	1:25	22:37	117 107-122	2646	123 106-134	6/4
0.31	7:40	1:25	22:40	102 98-111	2312	114 102-132	3/4
0.38	9:18	1:39	26:17	92 82-98	2418	122 114-132	1/4
0.44	11:32	2:13	35:35	87 79-96	3096	118 106-156	1/8
0.50	13:12	1:41	26:49	95 87-103	2547	109 104-116	3/4
0.56	14:40	1:28	23:26	101 94-105	2368	113 106-130	4/4
0.63	15:56	1:16	20:17	108 101-112	2191	119 114-124	5/1
0.69	17:03	1:06	17:43	104 101-108	1842	117 112-120	3/5
0.75	18:13	1:10	18:39	99 97-101	1847	118 102-124	1/8
0.81	19:27	1:14	19:41	102 95-106	2008	124 118-128	5/7
0.87	22:50	3:23	1:03:47	107 96-125	6824	118 106-126	6/5

Heart

103/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	21:09
See your biggest climbs

Cadence

120 (174 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	11:20	22:47	More
1km	14:11	22:49	More

Predictions

Dist	Time	Per Mile

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