Mon 27th Mar 2023 at 2:25pm by Marmite

Run > General

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Time
1:05:14
Miles
4.01
Min/mi
16:16
Pacing
83%
WAVA
36.87
Stride(cm)
70
Cals
462
Cadence
141
BPM
140
%MHR
82
B/mi
2282
Asc(m)
208
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:38(13:38/mi) 139/153bpm [1894b/mi] 106cal
2) 1mi - 16:35(16:35/mi) 146/158bpm [2422b/mi] 121cal
3) 1mi - 15:57(15:57/mi) 141/160bpm [2248b/mi] 112cal
4) 1mi - 18:42(18:42/mi) 139/157bpm [2599b/mi] 122cal
5) 0.01mi - 23(47:14/mi) 109/117bpm [5149b/mi] 1cal

13:38 16:35 15:57 18:42 23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:00	116 93-132	1392	154 120-170	33/57
0.25	3:14	1:44	13:49	134 129-141	1852	157 124-172	8/9
0.38	4:55	1:41	13:28	138 132-149	1859	163 124-174	5/11
0.50	6:34	1:39	13:13	145 142-150	1917	161 86-244	7/10
0.63	8:09	1:35	12:44	148 144-152	1884	167 126-174	3/15
0.75	9:52	1:43	13:42	145 137-152	1986	155 124-174	6/10
0.88	11:47	1:55	15:20	136 128-145	2086	164 122-236	6/8
1.00	13:38	1:51	14:48	142 136-146	2102	159 122-250	11/3
1.13	15:31	1:53	15:05	144 137-152	2172	152 118-170	6/6
1.25	17:48	2:16	18:11	148 140-154	2691	133 112-164	4/4
1.38	20:04	2:17	18:12	147 140-156	2675	146 100-166	5/3
1.50	22:28	2:24	19:15	148 139-157	2848	127 98-164	7/3
1.63	24:34	2:06	16:45	143 130-156	2395	153 116-238	9/5
1.75	26:37	2:03	16:27	145 140-151	2385	150 112-236	8/12
1.88	28:26	1:49	14:33	146 143-149	2124	159 120-244	6/14
2.00	30:14	1:47	14:18	141 137-146	2016	153 120-168	6/4
2.13	31:53	1:39	13:14	139 131-147	1840	145 120-170	6/3
2.25	33:59	2:06	16:47	141 132-150	2367	138 116-168	6/3
2.38	36:09	2:10	17:18	148 141-160	2561	132 114-164	5/7
2.50	38:04	1:56	15:26	142 129-153	2192	147 118-250	4/10
2.63	40:04	1:59	15:53	140 127-150	2224	152 118-238	14/4
2.75	41:57	1:54	15:09	141 131-151	2137	146 120-168	7/8
2.88	44:12	2:14	17:56	133 122-143	2384	141 118-238	14/9
3.00	46:10	1:58	15:48	142 134-150	2243	149 118-166	22/9
3.13	48:29	2:19	18:32	142 135-149	2632	118 106-124	12/4
3.25	50:33	2:04	16:29	144 134-147	2374	133 104-168	22/5
3.38	52:55	2:22	18:55	144 134-151	2724	121 104-166	2/12
3.50	55:42	2:48	22:21	134 129-143	2994	111 94-120	6/10
3.63	58:02	2:19	18:35	136 121-146	2527	136 98-166	5/5
3.75	1:00:06	2:04	16:31	145 132-157	2395	141 106-168	7/14
3.88	1:02:12	2:06	16:48	141 134-150	2370	138 110-236	14/4
4.00	1:04:52	2:40	21:24	134 118-143	2867	113 86-162	8/3
4.01	1:05:15	23	47:25	109 105-117	5168	100 94-104	1/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 93m, Flat prediction 1:04:33

Elevation Graph

Biggest Climbs (m)	Min/mi
20 14.1%	20:13
12 10.8%	18:29
10 5.3%	17:29
See your biggest climbs

Cadence

141 (250 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.3	167	2.3	30:51	13:25
Walk	52.5	115	1.7	34:14	20:01
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	33.24%	More
800m	6:27	12:59	37.63%	More
1km	8:06	13:02	38.90%	More
Mile	13:37	13:37	38.86%	More
5k	48:10	15:30	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	35.37
5km	49:46	16:01	37.16
5M	1:22:25	16:29	36.74
10km	1:43:46	16:42	36.58
10M	2:51:51	17:11	36.53
Half	3:48:48	17:28	35.90
20M	5:58:17	17:55	36.24
Mara	7:57:01	18:12	36.16

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