Mon 27th Mar 2023 at 12:39pm by Tony W

Walk > General

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Time
55:50
Miles
2.94
Min/mi
18:59
Stride(cm)
74
Cals
371
Cadence
115
BPM
73
%MHR
42.6
B/mi
1384
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:47(10:47/km) 74/87bpm [798b/km] 66cal 53/114rpm
2) 1km - 14:46(14:46/km) 64/89bpm [945b/km] 63cal 16/61rpm
3) 1km - 12:44(12:44/km) 69/81bpm [878b/km] 80cal 37/61rpm
4) 1km - 10:00(10:00/km) 70/82bpm [700b/km] 84cal 46/114rpm
5) 0.73km - 7:34(10:26/km) 85/111bpm [887b/km] 78cal 50/113rpm

10:47 14:46 12:44 10:00 7:34

Pace

23%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:34	70 64-86	1370	110 104-116	1/4
0.25	4:39	2:12	17:37	65 59-71	1145	123 108-228	0/19
0.38	6:33	1:54	15:11	78 69-83	1184	124 110-220	0/8
0.50	8:41	2:08	17:08	78 71-83	1336	118 114-136	0/4
0.63	10:51	2:10	17:21	79 72-85	1371	112 106-120	0/4
0.75	13:04	2:13	17:44	81 71-89	1436	111 40-118	1/2
0.88	16:41	3:37	28:54	73 54-83	2109	90 90-90	1/1
1.00	20:16	3:35	28:42	53 47-58	1521	-	1/1
1.13	23:02	2:46	22:08	62 55-69	1372	109 94-116	1/0
1.25	25:39	2:37	20:53	64 58-71	1337	116 90-122	1/1
1.38	28:02	2:23	19:01	68 63-72	1293	116 112-120	2/1
1.50	30:05	2:03	16:26	68 63-73	1117	116 110-120	1/4
1.63	32:59	2:54	23:11	65 59-73	1507	115 108-122	1/2
1.75	36:09	3:11	25:24	73 59-81	1855	110 106-118	2/1
1.88	38:28	2:19	18:33	73 64-81	1354	113 106-118	2/0
2.00	40:27	1:58	15:46	66 60-71	1040	115 106-118	3/3
2.13	42:25	1:58	15:45	68 61-75	1071	115 96-118	2/2
2.25	44:18	1:53	15:04	76 71-82	1145	116 114-118	5/1
2.38	46:29	2:11	17:31	68 61-75	1192	116 104-118	2/2
2.50	48:32	2:03	16:26	69 62-75	1134	117 116-118	3/1
2.63	50:36	2:03	16:27	75 69-82	1234	119 112-174	5/1
2.75	52:43	2:07	16:57	77 66-88	1305	115 108-140	6/2
2.88	54:53	2:10	17:23	101 82-111	1756	109 102-114	17/0
2.94	55:52	59	15:57	94 84-100	1499	112 104-116	4/0

Heart

73/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.3%	16:55
See your biggest climbs

Cadence

115 (228 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	7:54	15:54	More
1km	9:53	15:55	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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