Mon 27th Mar 2023 at 12:35pm by CottamRunner

Run > General

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Time
26:20
Miles
3.01
Min/mi
8:45
Pacing
18%
WAVA
52.79
Stride(cm)
107
Cals
313
Cadence
172
BPM
137
%MHR
80.2
B/mi
1200
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:41(9:09/mi) 143/154bpm [1309b/mi] 71cal 6.55/7.16mph
2) 0.62mi - 5:26(8:45/mi) 141/151bpm [1233b/mi] 67cal 6.86/7.14mph
3) 0.62mi - 5:21(8:36/mi) 133/141bpm [1144b/mi] 59cal 6.98/7.22mph
4) 0.62mi - 5:20(8:36/mi) 137/141bpm [1177b/mi] 63cal 6.98/7.2mph
5) 0.52mi - 4:32(8:40/mi) 138/146bpm [1195b/mi] 53cal 6.93/7.18mph

5:41 5:26 5:21 5:20 4:32

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	130 101-152	1107	167 160-170	0/2
0.25	2:13	1:09	9:13	142 132-148	1309	170 168-172	6/0
0.38	3:20	1:07	8:56	147 145-149	1314	169 168-170	10/2
0.50	4:32	1:12	9:34	146 145-148	1397	171 170-172	1/8
0.63	5:43	1:11	9:27	143 135-149	1352	171 170-172	4/3
0.75	6:50	1:07	8:57	144 138-147	1289	172 170-174	1/10
0.88	7:55	1:05	8:37	147 146-148	1268	172 170-174	12/1
1.00	9:02	1:07	8:59	147 144-150	1321	173 172-174	5/4
1.13	10:05	1:03	8:24	134 128-143	1126	173 172-174	0/13
1.25	11:12	1:07	8:53	133 128-137	1182	172 170-174	8/1
1.38	12:16	1:05	8:36	137 135-139	1178	173 172-174	7/5
1.50	17:11	4:54 +3:51	39:15	132 116-140	5181	171 168-172	10/3
1.63	18:16	1:05	8:40	128 120-138	1110	172 170-174	4/5
1.75	19:23	1:07	8:59	133 131-134	1195	173 172-174	0/8
1.88	20:25	1:02	8:13	135 133-138	1109	174 172-176	18/13
2.00	21:28	1:04	8:31	138 136-140	1175	173 172-174	4/7
2.13	22:33	1:04	8:34	137 134-140	1175	173 172-174	6/8
2.25	23:37	1:04	8:35	137 136-138	1177	173 172-174	11/6
2.38	24:41	1:04	8:33	138 133-140	1180	174 172-176	3/8
2.50	25:47	1:05	8:42	139 138-141	1210	173 172-176	7/3
2.63	26:49	1:03	8:20	139 136-140	1159	172 170-174	0/13
2.75	27:53	1:04	8:31	140 139-142	1193	173 172-176	3/3
2.88	28:58	1:05	8:43	142 137-145	1239	171 170-172	3/3
3.00	30:07	1:09	9:10	131 123-141	1202	172 170-174	4/3

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 25m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	8:39
15 11.3%	8:19
14 4.3%	8:29
13 3.7%	8:44
12 9.5%	8:30
See your biggest climbs

Cadence

172 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3	30:12	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.24%	More
800m	4:13	8:28	45.25%	More
1km	5:16	8:28	47.17%	More
Mile	8:29	8:29	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:14	8:46	52.80
5M	45:06	9:01	51.89
10km	56:47	9:08	51.45
10M	1:34:01	9:24	51.35
Half	2:05:11	9:33	50.62
20M	3:16:02	9:48	51.23
Mara	4:20:59	9:58	51.31

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