Mon 27th Mar 2023 at 1:13pm by dpfleet

Run > Medium Long Run
  • Time
    1:08:27
  • Miles
    8.10
  • Min/mi
    8:27
  • Pacing
    92%
  • WAVA
    52.97
  • Stride(cm)
    111
  • Cals
    666
  • Cadence
    172
  • BPM
    131
  • %MHR
    67
  • B/mi
    1103
  • Asc(m)
    338
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:30(8:30/mi) 127/136bpm [1080b/mi] 93cal 7.06/7.76mph
2) 1mi - 8:12(8:12/mi) 134/144bpm [1100b/mi] 96cal 7.31/7.87mph
3) 1mi - 8:52(8:52/mi) 139/146bpm [1233b/mi] 108cal 6.76/7.72mph
4) 1mi - 8:29(8:29/mi) 137/144bpm [1161b/mi] 94cal 7.08/7.91mph
5) 1mi - 8:17(8:17/mi) 128/137bpm [1060b/mi] 69cal 7.24/7.47mph
6) 1mi - 8:35(8:35/mi) 123/133bpm [1055b/mi] 54cal 6.99/8.1mph
7) 1mi - 8:27(8:27/mi) 128/136bpm [1082b/mi] 65cal 7.1/7.58mph
8) 1mi - 8:12(8:12/mi) 134/142bpm [1098b/mi] 78cal 7.32/8.16mph
9) 0.1mi - 53(8:37/mi) 137/138bpm [1181b/mi] 9cal 6.96/7.56mph
8:30 8:12 8:52 8:29 8:17 8:35 8:27 8:12 53
Pin Map
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0mi in 0

Pace

2% 5% 14% 72% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 118 92-130 1006 173 120-180 5/8
0.50 4:15 2:07 8:27 129 125-134 1090 176 174-180 8/20
0.75 6:20 2:05 8:21 130 119-136 1085 176 174-180 11/7
1.00 8:30 2:10 8:40 128 125-131 1110 167 102-176 17/11
1.25 10:30 2:00 8:02 130 127-133 1043 173 168-176 18/15
1.50 12:36 2:06 8:22 136 130-144 1138 173 170-178 10/9
1.75 14:38 2:02 8:09 136 134-137 1109 173 172-176 41/47
2.00 16:43 2:04 8:18 136 135-137 1129 173 172-174 11/12
2.25 18:54 2:12 8:46 138 136-142 1210 171 164-178 23/19
2.50 21:21 2:27 9:48 139 137-141 1362 164 68-174 8/11
2.75 23:35 2:14 8:55 142 139-145 1266 172 158-176 19/11
3.00 25:35 2:00 8:00 137 129-142 1097 172 170-174 9/11
3.25 27:50 2:15 9:01 141 137-143 1272 173 172-174 20/6
3.50 29:58 2:08 8:32 142 139-144 1211 173 170-174 20/7
3.75 31:57 1:59 7:54 129 110-137 1020 172 170-174 5/24
4.00 34:02 2:06 8:23 132 124-136 1106 173 170-174 15/4
4.25 36:07 2:05 8:18 132 124-137 1096 173 170-176 20/14
4.50 38:09 2:02 8:09 133 131-135 1083 173 168-176 6/14
4.75 40:12 2:03 8:13 122 107-133 1003 172 162-176 7/11
5.00 42:20 2:08 8:32 124 117-125 1058 173 168-176 18/9
5.25 44:45 2:24 9:37 124 123-125 1192 172 168-176 10/17
5.50 46:45 2:00 8:00 122 105-132 976 172 172-174 14/6
5.75 48:50 2:05 8:20 122 119-123 1016 172 170-174 8/21
6.00 50:55 2:06 8:23 122 120-123 1022 173 170-176 12/10
6.25 52:56 2:01 8:04 122 120-125 985 172 170-174 11/11
6.50 55:00 2:04 8:14 129 122-135 1062 172 170-174 6/9
6.75 57:09 2:09 8:36 130 121-135 1117 172 164-176 13/10
7.00 59:22 2:14 8:55 129 128-133 1150 173 170-174 19/18
7.25 1:01:23 2:01 8:04 132 130-136 1065 172 166-176 20/24
7.50 1:03:27 2:03 8:13 131 128-135 1076 172 168-174 16/21
7.75 1:05:25 1:58 7:53 133 131-135 1048 173 172-176 9/14
8.00 1:07:34 2:09 8:37 138 133-142 1189 173 168-178 18/10
8.10 1:08:27 53 8:39 137 136-138 1186 171 164-174 2/4

Heart

131/145max
  • Show Beats/Mile

Elevation

Asc 338m, Range 40m, Flat prediction 1:08:23
Elevation Graph
Biggest Climbs (m) Min/mi
24 8.0% 8:29
19 6.4% 8:39
17 8.2% 8:03
15 9.6% 8:57
13 5.6% 9:06
11 6.8% 8:17
See your biggest climbs

Cadence

172 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 172 8.1 1:07:53 8:25
Walk 0.8 104 0 34 17:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 40.19% More
800m 3:57 7:56 44.92% More
1km 4:56 7:57 46.95% More
Mile 8:07 8:07 49.10% More
5k 25:55 8:21 52.20% More
5 miles 41:48 8:22 52.55% More
10k 52:25 8:26 52.26% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 65.80
5km 22:31 7:15 60.10
5M 39:07 7:49 56.16
10km 50:20 8:06 54.43
10M 1:27:24 8:44 51.74
Half 1:59:33 9:08 49.63
20M 3:15:19 9:46 48.14
Mara 4:27:09 10:12 46.93
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