Mon 27th Mar 2023 at 12:40pm by shaddow

Run > General

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Time
1:09:14
Miles
6.35
Min/mi
10:54
Pacing
64%
WAVA
65.17
Stride(cm)
77
Cals
475
Cadence
190
BPM
142
%MHR
83.1
B/mi
1550
Asc(m)
388
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 128/149bpm [928b/km] 45cal
2) 1km - 6:45(6:45/km) 141/149bpm [952b/km] 47cal
3) 1km - 6:36(6:36/km) 139/149bpm [918b/km] 44cal
4) 1km - 6:30(6:30/km) 148/157bpm [962b/km] 48cal
5) 1km - 6:25(6:25/km) 148/155bpm [949b/km] 47cal
6) 1km - 6:26(6:26/km) 152/155bpm [977b/km] 48cal
7) 1km - 6:25(6:25/km) 151/157bpm [969b/km] 47cal
8) 1km - 7:09(7:09/km) 147/156bpm [1052b/km] 49cal
9) 1km - 6:59(6:59/km) 142/148bpm [992b/km] 47cal
10) 1km - 7:12(7:12/km) 137/142bpm [986b/km] 42cal
11) 0.21km - 1:32(7:11/km) 136/138bpm [976b/km] 11cal

7:15 6:45 6:36 6:30 6:25 6:26 6:25 7:09 6:59 7:12 1:32

Pace

15%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	119 93-133	1404	184 116-192	49/0
0.50	5:54	2:57	11:48	130 119-139	1534	182 126-192	4/47
0.75	8:39	2:45	11:02	143 136-148	1577	189 182-194	18/21
1.00	11:25	2:46	11:03	140 137-143	1548	192 188-198	18/13
1.25	14:04	2:39	10:36	143 138-149	1515	190 186-194	16/11
1.50	19:19	5:15 +2:39	20:58	134 100-149	2810	194 184-200	13/37
1.75	22:07	2:49	11:14	140 133-143	1573	193 188-198	18/9
2.00	24:39	2:31	10:06	146 136-150	1474	196 192-198	20/14
2.25	27:21	2:43	10:50	149 147-151	1615	193 188-198	26/15
2.50	29:53	2:32	10:08	147 143-156	1491	195 188-200	13/29
2.75	33:04	3:11 +38	12:43	145 136-151	1844	190 130-198	20/15
3.00	35:37	2:33	10:11	151 148-154	1538	195 190-200	13/15
3.25	38:19	2:42	10:47	152 149-155	1639	192 184-202	18/12
3.50	40:54	2:35	10:20	152 150-154	1571	195 190-200	15/31
3.75	43:27	2:33	10:14	151 149-154	1545	195 192-198	25/22
4.00	46:01	2:34	10:15	154 151-157	1578	194 192-198	12/15
4.25	48:59	2:58 +24	11:51	149 144-154	1765	188 132-196	46/45
4.50	51:38	2:39	10:37	152 149-156	1615	192 188-196	26/17
4.75	54:38	3:00	12:00	144 137-150	1728	187 94-194	10/9
5.00	57:30	2:52	11:28	146 143-148	1675	188 182-192	13/16
5.25	1:00:14	2:44	10:55	145 143-148	1583	192 186-198	13/13
5.50	1:03:06	2:53	11:31	139 137-144	1600	188 176-194	13/23
5.75	1:05:59	2:53	11:32	139 137-141	1603	189 184-194	22/13
6.00	1:09:07	3:07 +19	12:29	137 133-141	1710	189 184-192	13/22
6.25	1:12:08	3:01	12:03	134 130-137	1615	187 184-190	22/24
6.35	1:13:13	1:05	11:22	136 134-138	1546	187 184-190	5/4

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 63m, Flat prediction 1:08:45

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.5%	11:47
18 5.1%	13:23
18 7.2%	10:14
17 6.4%	10:53
14 5.3%	10:37
13 4.4%	10:30
See your biggest climbs

Cadence

190 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	191	6.3	1:08:37	11:20
Walk	2.1	125	0	1:37	54:12
Still	0.0	-	-	1	-
Pause	3.9	-	-	2:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	50.53%	More
800m	5:00	10:03	60.89%	More
1km	6:20	10:11	61.02%	More
Mile	10:17	10:17	59.40%	More
5k	33:18	10:43	64.15%	More
5 miles	55:21	11:04	63.45%	More
10k	1:11:36	11:31	61.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	62.70
5km	32:27	10:27	65.82
5M	53:44	10:45	65.36
10km	1:07:40	10:53	65.21
10M	1:52:02	11:12	65.46
Half	2:29:10	11:23	64.53
20M	3:53:36	11:41	65.60
Mara	5:11:01	11:52	65.77

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