Mon 27th Mar 2023 at 1:28pm by Foxy

Run > General

  • Time
    22:28
  • Miles
    2.73
  • Min/mi
    8:14
  • Pacing
    93%
  • WAVA
    56.75
  • Stride(cm)
    117
  • Cals
    340
  • Cadence
    166
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1180
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 133/147bpm [1079b/mi] 123cal
2) 1mi - 8:25(8:25/mi) 146/155bpm [1230b/mi] 125cal
3) 0.73mi - 5:56(8:09/mi) 157/168bpm [1281b/mi] 92cal
8:07 8:25 5:56

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:18 109 93-120 796 165 154-180 0/1
0.25 1:52 57 7:34 124 119-133 939 164 160-168 9/1
0.38 2:50 58 7:44 135 133-139 1044 166 162-170 0/12
0.50 3:53 1:04 8:30 139 132-144 1182 165 160-172 7/2
0.63 4:54 1:00 8:02 142 136-146 1140 166 164-168 6/1
0.75 5:59 1:05 8:42 136 133-139 1184 166 162-168 6/8
0.88 7:04 1:05 8:40 140 132-146 1214 167 166-168 11/5
1.00 8:07 1:03 8:22 133 128-135 1114 165 162-168 5/3
1.13 9:13 1:06 8:50 135 129-145 1192 164 156-170 5/6
1.25 10:16 1:03 8:22 146 144-150 1221 167 164-168 5/4
1.38 11:21 1:05 8:42 143 138-149 1243 165 162-170 11/8
1.50 12:23 1:03 8:21 144 138-147 1202 168 166-170 3/4
1.63 13:30 1:06 8:52 151 147-153 1338 167 164-170 6/4
1.75 14:31 1:01 8:10 153 150-155 1248 169 168-172 4/3
1.88 15:30 58 7:48 151 147-154 1177 168 166-170 2/6
2.00 16:33 1:03 8:26 149 147-152 1257 166 164-168 4/5
2.13 17:35 1:02 8:16 154 150-157 1272 166 162-170 11/2
2.25 18:32 57 7:39 155 150-161 1187 169 166-174 3/10
2.38 19:35 1:03 8:25 158 155-161 1330 167 164-170 1/12
2.50 20:39 1:04 8:30 153 148-159 1301 167 164-168 3/3
2.63 21:39 1:00 8:02 157 155-162 1260 167 166-170 11/4
2.73 22:29 50 8:10 165 162-167 1347 168 164-170 11/6

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 103m, Range 28m, Flat prediction 22:31
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.3% 7:51
11 10.9% 7:41
11 4.1% 8:28
See your biggest climbs

Cadence

166 (180 max) Stride Length: 117cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.54% More
800m 3:50 7:42 50.61% More
1km 4:50 7:47 52.28% More
Mile 8:05 8:05 53.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 55.39
5km 25:46 8:18 56.70
5M 42:40 8:32 55.76
10km 53:43 8:39 55.31
10M 1:28:58 8:54 55.20
Half 1:58:27 9:03 54.44
20M 3:05:29 9:16 55.09
Mara 4:06:57 9:26 55.17
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