Mon 27th Mar 2023 at 1:28pm by Foxy
Run > General
-
Time
22:28
-
Miles
2.73
-
Min/mi
8:14
-
Pacing
93%
-
WAVA
56.75
-
Stride(cm)
117
-
Cals
340
-
Cadence
166
-
BPM
143
-
%MHR
83.8
-
B/mi
1180
-
Asc(m)
103
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:07(8:07/mi) 133/147bpm [1079b/mi] 123cal
2) 1mi - 8:25(8:25/mi) 146/155bpm [1230b/mi] 125cal
3) 0.73mi - 5:56(8:09/mi) 157/168bpm [1281b/mi] 92cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:18 |
109 93-120 |
796 |
165 154-180 |
0/1 |
0.25 |
1:52 |
57 |
7:34 |
124 119-133 |
939 |
164 160-168 |
9/1 |
0.38 |
2:50 |
58 |
7:44 |
135 133-139 |
1044 |
166 162-170 |
0/12 |
0.50 |
3:53 |
1:04 |
8:30 |
139 132-144 |
1182 |
165 160-172 |
7/2 |
0.63 |
4:54 |
1:00 |
8:02 |
142 136-146 |
1140 |
166 164-168 |
6/1 |
0.75 |
5:59 |
1:05 |
8:42 |
136 133-139 |
1184 |
166 162-168 |
6/8 |
0.88 |
7:04 |
1:05 |
8:40 |
140 132-146 |
1214 |
167 166-168 |
11/5 |
1.00 |
8:07 |
1:03 |
8:22 |
133 128-135 |
1114 |
165 162-168 |
5/3 |
1.13 |
9:13 |
1:06 |
8:50 |
135 129-145 |
1192 |
164 156-170 |
5/6 |
1.25 |
10:16 |
1:03 |
8:22 |
146 144-150 |
1221 |
167 164-168 |
5/4 |
1.38 |
11:21 |
1:05 |
8:42 |
143 138-149 |
1243 |
165 162-170 |
11/8 |
1.50 |
12:23 |
1:03 |
8:21 |
144 138-147 |
1202 |
168 166-170 |
3/4 |
1.63 |
13:30 |
1:06 |
8:52 |
151 147-153 |
1338 |
167 164-170 |
6/4 |
1.75 |
14:31 |
1:01 |
8:10 |
153 150-155 |
1248 |
169 168-172 |
4/3 |
1.88 |
15:30 |
58 |
7:48 |
151 147-154 |
1177 |
168 166-170 |
2/6 |
2.00 |
16:33 |
1:03 |
8:26 |
149 147-152 |
1257 |
166 164-168 |
4/5 |
2.13 |
17:35 |
1:02 |
8:16 |
154 150-157 |
1272 |
166 162-170 |
11/2 |
2.25 |
18:32 |
57 |
7:39 |
155 150-161 |
1187 |
169 166-174 |
3/10 |
2.38 |
19:35 |
1:03 |
8:25 |
158 155-161 |
1330 |
167 164-170 |
1/12 |
2.50 |
20:39 |
1:04 |
8:30 |
153 148-159 |
1301 |
167 164-168 |
3/3 |
2.63 |
21:39 |
1:00 |
8:02 |
157 155-162 |
1260 |
167 166-170 |
11/4 |
2.73 |
22:29 |
50 |
8:10 |
165 162-167 |
1347 |
168 164-170 |
11/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.54% |
More |
800m |
3:50 |
7:42 |
50.61% |
More |
1km |
4:50 |
7:47 |
52.28% |
More |
Mile |
8:05 |
8:05 |
53.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
55.39 |
5km |
25:46 |
8:18 |
56.70 |
5M |
42:40 |
8:32 |
55.76 |
10km |
53:43 |
8:39 |
55.31 |
10M |
1:28:58 |
8:54 |
55.20 |
Half |
1:58:27 |
9:03 |
54.44 |
20M |
3:05:29 |
9:16 |
55.09 |
Mara |
4:06:57 |
9:26 |
55.17 |
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