Mon 27th Mar 2023 at 1:21pm by jabberknit

Walk > General

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Time
26:02
Miles
0.61
Min/mi
42:41
Stride(cm)
32
Cals
123
Cadence
119
BPM
93
%MHR
54.7
B/mi
3990
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61mi - 26:02(42:46/mi) 93/128bpm [3978b/mi] 123cal 60/64rpm 1.4/0mph

26:02

Pace

39%

20%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	9:01	9:01	2:24:13	87 61-115	12547	118 108-120
0.13	10:45	1:44	27:46	98 94-106	2721	119 114-124
0.19	12:08	1:23	22:02	94 92-96	2072	120 114-128
0.25	13:33	1:26	22:52	94 92-96	2150	119 114-126
0.31	15:07	1:34	25:04	96 94-98	2407	119 118-124
0.38	16:25	1:18	20:45	101 90-123	2096	119 118-122
0.44	17:50	1:25	22:36	114 105-128	2577	122 114-128
0.50	19:21	1:31	24:23	102 95-116	2487	119 118-122
0.56	22:47	3:26	54:49	95 86-107	5208	118 118-124
0.61	26:01	3:14	1:11:31	91 79-126	6508	116 82-120

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:19	More
800m	13:07	26:23	More

Predictions

Dist	Time	Per Mile

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