Mon 27th Mar 2023 at 12:44pm by BigEvilC

Run > General

0 👍

Time
54:56
Miles
6.07
Min/mi
9:03
Pacing
43%
WAVA
57.15
Stride(cm)
107
Cals
776
Cadence
167
BPM
124
%MHR
70.4
B/mi
1122
Asc(m)
284
Hillscore
14
Surface
Road

Notes & Comments

still lacked beans first half with Larry
Split Summary
===
1) 1mi - 9:11(9:11/mi) 116/135bpm [1066b/mi] 122cal
2) 1mi - 8:57(8:57/mi) 127/137bpm [1136b/mi] 132cal
3) 1mi - 9:06(9:06/mi) 122/132bpm [1109b/mi] 124cal
4) 1mi - 9:01(9:01/mi) 130/135bpm [1173b/mi] 132cal
5) 1mi - 9:13(9:13/mi) 131/140bpm [1208b/mi] 134cal
6) 1mi - 8:54(8:54/mi) 126/137bpm [1121b/mi] 123cal
7) 0.07mi - 34(8:42/mi) 134/136bpm [1166b/mi] 9cal

9:11 8:57 9:06 9:01 9:13 8:54 34

Pace

18%

21%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04 +48	12:14	98 66-113	1199	160 100-172	11/5
0.50	6:12	3:08 +40	12:33	120 107-128	1507	168 164-216	16/16
0.75	9:17	3:06 +45	12:22	120 110-130	1484	166 110-172	19/3
1.00	12:08	2:50 +44	11:21	125 104-135	1419	167 162-176	10/9
1.25	15:11	3:04 +57	12:14	125 107-135	1529	167 112-176	14/7
1.50	17:29	2:18	9:10	132 127-137	1210	167 162-172	8/10
1.75	19:46	2:17	9:08	130 127-135	1186	168 164-178	16/6
2.00	22:32	2:47 +33	11:06	118 95-130	1311	168 154-178	14/19
2.25	24:50	2:18	9:13	115 99-122	1059	170 166-178	16/12
2.50	30:40	5:49 +3:30	23:17	117 83-128	2725	169 162-174	14/28
2.75	32:53	2:13	8:53	127 119-131	1128	170 166-174	11/40
3.00	35:07	2:14	8:58	128 126-132	1148	169 166-174	19/8
3.25	37:23	2:15	9:01	130 128-132	1173	169 166-172	17/17
3.50	39:37	2:14	8:55	130 125-133	1160	168 166-174	14/27
3.75	41:49	2:13	8:52	130 127-135	1152	168 164-172	21/17
4.00	44:09	2:20	9:20	128 127-129	1194	167 164-170	13/11
4.25	46:30	2:21	9:22	132 123-135	1237	167 164-170	12/4
4.50	48:54	2:24 +12	9:36	126 121-136	1209	168 162-172	13/7
4.75	51:20	2:26	9:44	135 130-140	1314	166 162-172	11/12
5.00	53:35	2:15	9:00	129 121-134	1161	167 164-172	12/7
5.25	55:50	2:15	9:00	133 128-137	1196	167 164-170	15/17
5.50	57:59	2:09	8:36	127 117-131	1092	166 162-170	13/14
5.75	1:00:11	2:12	8:47	123 119-131	1080	167 162-170	9/25
6.00	1:02:28	2:18	9:10	122 115-130	1119	167 162-174	12/13
6.06	1:03:03	35	9:02	135 132-136	1219	169 166-174	3/10

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 52m, Flat prediction 53:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.1%	9:00
16 7.9%	8:49
13 9.1%	10:31
13 7.7%	16:20
12 7.1%	8:40
11 10.2%	8:38
See your biggest climbs

Cadence

167 (216 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	167	6	54:56	10:00
Walk	3.9	111	0	2:41	1:32:05
Still	0.0	-	-	1	-
Pause	7.9	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.58%	More
800m	4:18	8:38	48.63%	More
1km	5:24	8:42	50.33%	More
Mile	8:49	8:49	52.35%	More
5k	28:09	9:04	55.91%	More
5 miles	50:16	10:03	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	26:42	8:36	58.94
5M	44:35	8:55	57.66
10km	56:20	9:04	57.07
10M	1:34:03	9:24	56.60
Half	2:05:48	9:36	55.62
20M	3:18:27	9:55	55.87
Mara	4:25:27	10:08	55.70

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