Mon 27th Mar 2023 at 1:00pm by EvilPixie

Walk > General

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Time
16:31
Miles
0.77
Min/mi
21:27
Stride(cm)
65
Cals
84
Cadence
115
BPM
117
%MHR
58.5
B/mi
2508
Asc(m)
4
Surface
Road

Notes & Comments

2 comments

Short slow walk as talking to Vet nurse and updating Mr Pix

Split Summary
===
1) 0.77mi - 16:31(21:22/mi) 118/130bpm [2522b/mi] 84cal 56/61rpm

16:31

	Ness 👍😀
	Ness Hope the updates were good x

Pace

20%

16%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	108 104-112	2075	115 114-118	2/0
0.13	2:27	1:15	19:56	106 104-111	2112	114 112-116	1/0
0.19	3:49	1:22	21:50	117 112-120	2554	113 110-120	0/1
0.25	5:11	1:22	21:58	117 115-120	2570	117 112-120	0/2
0.31	6:23	1:12	19:13	119 111-130	2288	117 116-118	1/0
0.38	7:41	1:18	20:40	124 122-127	2564	117 116-118	0/1
0.44	8:59	1:19	21:01	122 121-124	2564	116 116-116	1/1
0.50	10:26	1:27	23:12	120 118-122	2784	114 112-116	1/3
0.56	20:45	10:19 +9:31	2:45:02	116 112-123	19145	115 110-118	1/0
0.63	22:31	1:45	28:05	116 111-122	3258	115 114-116	1/1
0.69	23:48	1:18	20:44	121 119-123	2509	116 114-122	2/2
0.75	25:52	2:03 +28	32:51	121 115-125	3974	115 110-118	1/1
0.77	26:30	38	27:52	119 117-121	3316	112 104-116	1/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:22	More
800m	10:22	20:51	More
1km	22:22	36:00	More

Predictions

Dist	Time	Per Mile

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