Mon 27th Mar 2023 at 12:09pm by doopy

Run > General

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Time
50:08
Miles
5.15
Min/mi
9:44
Pacing
38%
WAVA
65.59
Stride(cm)
99
Cals
463
Cadence
168
Asc(m)
133
Hillscore
11
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:07(10:07/mi) 91cal 5.93/6.68mph
2) 1mi - 9:44(9:44/mi) 89cal 6.16/7.31mph
3) 1mi - 9:38(9:38/mi) 90cal 6.23/6.7mph
4) 1mi - 9:31(9:31/mi) 90cal 6.3/7.62mph
5) 1mi - 9:38(9:38/mi) 90cal 6.23/6.82mph
6) 0.15mi - 1:30(9:56/mi) 13cal 6.04/6.18mph

10:07 9:44 9:38 9:31 9:38 1:30

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:30	166 158-170	9/10
0.50	5:10	2:33	10:12	166 164-168	11/8
0.75	7:43	2:33	10:13	166 164-168	8/11
1.00	10:32	2:48 +26	11:13	166 128-174	6/13
1.25	12:57	2:25	9:42	167 164-172	9/8
1.50	17:20	4:22 +1:54	17:30	170 164-178	19/5
1.75	20:50	3:31 +1:03	14:03	168 114-184	10/5
2.00	23:32	2:42 +18	10:48	171 164-180	5/13
2.25	29:57	6:25 +4:00	25:40	170 164-180	12/7
2.50	32:24	2:27	9:48	168 164-172	14/10
2.75	34:47	2:23	9:31	168 166-170	19/14
3.00	37:11	2:24	9:35	167 164-170	18/12
3.25	41:19	4:09 +1:48	16:35	170 114-180	6/25
3.50	44:39	3:20 +55	13:19	171 162-186	18/7
3.75	47:40	3:01 +38	12:02	167 114-174	16/8
4.00	51:37	3:58 +1:40	15:52	172 162-186	11/21
4.25	54:05	2:28	9:52	167 166-170	16/12
4.50	57:20	3:15 +54	13:00	168 164-174	13/24
4.75	59:50	2:29	9:58	167 164-170	9/12
5.00	1:02:15	2:25	9:40	167 164-170	7/15
5.15	1:03:44	1:29	9:53	167 164-170	8/0

Elevation

Asc 133m, Range 40m, Flat prediction 43:19

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.6%	9:59
15 8.9%	9:34
14 3.9%	27:39
14 11.6%	17:50
14 7.0%	18:11
13 6.6%	8:51
See your biggest climbs

Cadence

168 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.2	168	5.1	49:26	12:01
Walk	2.9	120	0	2:10	1:23:33
Pause	16.0	-	-	12:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	48.55%	More
800m	4:39	9:22	56.48%	More
1km	5:50	9:23	58.06%	More
Mile	10:19	10:19	53.94%	More
5k	35:44	11:30	54.42%	More
5 miles	1:02:09	12:26	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	62.88
5km	29:22	9:27	66.21
5M	48:35	9:43	65.61
10km	1:01:09	9:50	65.40
10M	1:41:12	10:07	65.46
Half	2:14:41	10:17	64.42
20M	3:30:47	10:32	65.23
Mara	4:40:32	10:42	65.21

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