Mon 27th Mar 2023 at 1:03pm by EdH

Run > General

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Time
17:21
Miles
1.71
Min/mi
10:09
Pacing
76%
WAVA
43.35
Stride(cm)
100
Cals
239
Cadence
158
BPM
128
%MHR
74.6
B/mi
1295
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31mi - 2:52(9:13/mi) 123/135bpm [1133b/mi] 38cal 6.51/7.39mph
2) 0.07mi - 1:00(15:15/mi) 128/134bpm [1951b/mi] 14cal 3.94/6.22mph
3) 0.31mi - 2:31(8:05/mi) 134/146bpm [1083b/mi] 38cal 7.43/7.74mph
4) 0.07mi - 1:00(15:05/mi) 141/151bpm [2128b/mi] 16cal 3.98/7.39mph
5) 0.24mi - 1:54(7:59/mi) 135/146bpm [1077b/mi] 28cal 7.52/7.78mph
6) 0.07mi - 1:00(15:20/mi) 134/144bpm [2055b/mi] 15cal 3.91/7.35mph
7) 0.17mi - 1:27(8:25/mi) 131/143bpm [1102b/mi] 19cal 7.13/7.26mph
8) 0.06mi - 1:00(15:28/mi) 133/142bpm [2057b/mi] 15cal 3.88/7.26mph
9) 0.11mi - 57(8:55/mi) 131/143bpm [1167b/mi] 12cal 6.74/7.12mph
10) 0.06mi - 1:00(15:27/mi) 128/140bpm [1977b/mi] 14cal 3.88/6.49mph
11) 0.07mi - 45(10:30/mi) 126/139bpm [1323b/mi] 8cal 5.71/6.14mph
12) 0.06mi - 1:00(15:57/mi) 125/131bpm [1993b/mi] 13cal 3.76/6.16mph
13) 0.11mi - 56(8:18/mi) 118/127bpm [979b/mi] 9cal 7.23/7.24mph

2:52 1:00 2:31 1:00 1:54 1:00 1:27 1:00 57 1:00 45 1:00 56

Pace

15%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:17	97 79-117	803	169 166-172	3/0
0.13	1:05	34	9:09	123 119-128	1125	167 166-170	1/2
0.19	1:40	34	9:08	133 131-134	1215	166 166-166	2/1
0.25	2:16	37	9:48	134 133-135	1313	164 162-166	3/2
0.31	2:56	40	10:34	131 130-132	1384	158 128-168	5/5
0.38	3:51	55	14:38	125 116-134	1828	130 124-134	5/0
0.44	4:21	30	8:01	121 113-126	969	168 164-172	1/3
0.50	4:51	30	7:54	131 127-135	1035	171 168-172	9/5
0.56	5:23	32	8:39	135 128-140	1169	170 168-172	5/4
0.63	5:53	30	7:55	141 139-142	1117	172 170-172	0/6
0.69	6:23	30	8:01	144 141-146	1154	172 172-174	4/2
0.75	7:20	57	15:09	140 130-150	2121	131 118-170	4/0
0.81	7:51	31	8:16	117 100-128	967	164 132-170	0/5
0.88	8:20	30	7:55	135 130-141	1069	172 168-174	3/1
0.94	8:49	29	7:48	137 117-146	1068	172 168-174	0/6
1.00	9:26	37	9:50	145 144-146	1426	161 126-170	5/1
1.06	10:18	52	13:48	127 116-141	1752	129 124-164	2/2
1.13	10:51	33	8:48	130 119-139	1143	169 168-172	5/2
1.19	11:22	31	8:17	134 128-138	1110	171 166-176	0/7
1.25	12:04	42	11:08	141 138-143	1570	152 124-170	3/0
1.31	12:52	48	12:51	124 114-135	1593	135 126-170	5/0
1.38	13:25	33	8:51	130 117-138	1150	169 168-170	2/4
1.44	14:16	50	13:27	136 124-143	1829	149 126-168	7/0
1.50	15:03	48	12:45	122 114-132	1555	152 126-168	1/1
1.56	15:48	44	11:49	130 122-138	1536	156 118-168	3/2
1.63	16:37	50	13:12	117 109-128	1545	142 122-170	1/2
1.69	17:10	33	8:50	121 115-126	1068	170 166-174	1/3
1.71	17:21	11	7:49	127 127-127	993	174 174-174	0/1

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 18m, Flat prediction 17:10

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.3%	11:46
See your biggest climbs

Cadence

158 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	168	1.4	11:41	8:39
Walk	32.7	126	0.4	5:40	15:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.14%	More
800m	4:26	8:56	42.15%	More
1km	5:31	8:53	44.23%	More
Mile	9:26	9:26	44.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.40
5km	32:40	10:31	43.34
5M	54:06	10:49	42.56
10km	1:08:07	10:58	42.19
10M	1:52:48	11:17	42.08
Half	2:30:11	11:28	41.49
20M	3:55:11	11:46	41.98
Mara	5:13:08	11:57	42.04

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