Mon 27th Mar 2023 at 11:05am by Nilz

Run > General

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Time
1:40:07
Miles
6.27
Min/mi
15:58
Pacing
84%
WAVA
36.05
Stride(cm)
74
Cals
707
Cadence
137
BPM
119
%MHR
70.1
B/mi
1893
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:56(8:56/km) 109/143bpm [974b/km] 64cal 6.72/9.51kmph
2) 1km - 9:34(9:34/km) 127/144bpm [1215b/km] 74cal 6.27/9.51kmph
3) 1km - 10:08(10:08/km) 126/150bpm [1277b/km] 80cal 5.92/8.7kmph
4) 1km - 10:26(10:26/km) 125/144bpm [1304b/km] 79cal 5.75/9.21kmph
5) 1km - 9:48(9:48/km) 121/140bpm [1186b/km] 62cal 6.12/9.47kmph
6) 1km - 9:03(9:03/km) 123/140bpm [1113b/km] 61cal 6.63/9.21kmph
7) 1km - 10:23(10:23/km) 115/137bpm [1193b/km] 74cal 5.78/9.17kmph
8) 1km - 9:38(9:38/km) 126/141bpm [1214b/km] 66cal 6.23/9kmph
9) 1km - 10:19(10:19/km) 111/137bpm [1144b/km] 68cal 5.82/9.17kmph
10) 1km - 10:50(10:50/km) 105/137bpm [1137b/km] 73cal 5.54/9kmph
11) 0.09km - 1:03(12:01/km) 95/101bpm [1141b/km] 6cal 5/5.21kmph

8:56 9:34 10:08 10:26 9:48 9:03 10:23 9:38 10:19 10:50 1:03

Pace

79%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:45	3:45	15:00	96 69-119	1441	145 104-176	5/10
0.50	7:18	3:32	14:10	115 99-131	1629	149 116-178	7/11
0.75	10:46	3:29	13:55	132 119-144	1838	151 114-182	9/8
1.00	14:42	3:55	15:41	123 105-138	1929	140 104-176	5/13
1.25	18:42	4:01	16:02	128 110-142	2053	147 88-178	8/7
1.50	23:12	4:30	17:58	123 88-150	2211	125 104-176	16/2
1.75	27:00	3:48	15:12	123 92-148	1869	144 114-176	6/13
2.00	30:36	3:37	14:26	134 128-144	1935	143 114-178	7/10
2.25	34:58	4:22	17:27	126 108-143	2199	127 106-176	16/1
2.50	39:23	4:25	17:39	118 108-128	2083	119 82-176	10/4
2.75	43:29	4:06	16:23	117 107-133	1918	135 112-174	6/4
3.00	47:25	3:56	15:44	127 113-140	1999	148 82-178	2/23
3.25	51:02	3:37	14:29	116 108-127	1679	144 116-178	7/10
3.50	54:33	3:31	14:05	124 107-135	1746	145 116-180	6/19
3.75	58:21	3:47	15:10	125 108-140	1895	146 114-184	8/7
4.00	1:02:38	4:17	17:09	118 96-137	2025	134 112-176	11/6
4.25	1:06:51	4:13	16:51	110 93-132	1853	126 106-176	14/3
4.50	1:10:44	3:54	15:34	123 116-131	1915	135 114-176	4/9
4.75	1:14:20	3:36	14:25	126 108-139	1817	148 114-174	4/11
5.00	1:18:15	3:54	15:36	131 122-141	2044	140 112-176	9/6
5.25	1:23:07	4:52	19:30	112 88-137	2183	126 110-172	6/3
5.50	1:26:56	3:49	15:17	107 88-128	1635	138 110-174	10/7
5.75	1:31:13	4:17	17:07	108 91-128	1848	133 106-176	10/5
6.00	1:35:20	4:08	16:30	116 91-137	1914	131 108-176	5/5
6.25	1:39:48	4:28	17:50	97 85-111	1730	123 104-172	13/3
6.27	1:40:08	20	19:21	88 86-90	1703	116 116-118	0/0

Heart

119/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 42m, Flat prediction 1:35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.2%	18:13
17 4.3%	18:23
17 5.1%	18:31
14 4.5%	19:38
11 5.1%	18:43
11 3.0%	17:59
See your biggest climbs

Cadence

137 (184 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.5	173	2.8	33:33	12:08
Walk	66.2	115	3.5	1:06:14	18:55
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:18	29.73%	More
800m	6:48	13:40	33.96%	More
1km	8:38	13:54	34.82%	More
Mile	14:20	14:20	35.63%	More
5k	48:24	15:35	36.03%	More
5 miles	1:17:53	15:35	36.64%	More
10k	1:39:00	15:56	36.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	43.35
5km	44:09	14:13	39.50
5M	1:16:54	15:23	37.10
10km	1:39:04	15:57	36.08
10M	2:52:32	17:15	34.39
Half	3:56:22	18:03	33.04
20M	6:27:07	19:21	31.97
Mara	8:50:22	20:15	31.12

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