Mon 27th Mar 2023 at 12:53pm by Lisa1907

Walk > General

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Time
18:01
Miles
1.01
Min/mi
17:50
Stride(cm)
73
Cals
127
Cadence
123
BPM
124
%MHR
72.6
B/mi
2215
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:53(17:53/mi) 124/141bpm [2218b/mi] 126cal 59/84rpm
2) 0.01mi - 8(17:46/mi) 130/136bpm [2309b/mi] 1cal 37/61rpm

17:53 8

Pace

12%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	125 118-139	2383	135 108-168	2/4
0.13	2:16	1:04	17:10	124 120-132	2129	122 116-128	4/1
0.19	3:24	1:08	18:10	120 117-123	2181	115 112-120	11/0
0.25	4:30	1:06	17:40	122 117-127	2155	120 114-128	9/0
0.31	5:37	1:07	17:47	126 114-133	2241	123 120-128	3/1
0.38	6:49	1:12	19:11	123 119-125	2359	123 114-126	0/13
0.44	7:55	1:06	17:39	121 119-123	2136	122 116-126	0/16
0.50	8:59	1:04	17:01	124 119-128	2110	125 122-130	1/11
0.56	10:02	1:03	16:52	122 119-128	2058	125 120-128	2/6
0.63	11:06	1:04	16:58	122 116-126	2069	125 120-130	5/4
0.69	12:15	1:09	18:23	126 123-127	2316	125 122-128	3/8
0.75	13:30	1:15	20:02	122 119-125	2445	123 118-136	3/6
0.81	14:37	1:07	17:54	123 116-127	2202	120 118-122	4/3
0.88	15:44	1:07	17:55	128 125-133	2294	120 116-124	9/0
0.94	16:49	1:05	17:23	131 127-134	2277	125 120-128	10/3
1.00	17:52	1:03	16:45	129 126-133	2162	126 122-128	10/6
1.01	18:59	1:07 +58	2:27:27	132 127-136	19463	110 108-112	0/1

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.3%	17:59
12 10.4%	17:47
See your biggest climbs

Cadence

123 (168 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:57	More
800m	8:40	17:27	More
1km	10:50	17:26	More
Mile	17:44	17:44	More

Predictions

Dist	Time	Per Mile

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