Mon 27th Mar 2023 at 11:12am by gray 13

Run > General

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Time
1:06:52
Miles
5.94
Min/mi
11:15
Pacing
26%
WAVA
46.34
Stride(cm)
80
Cals
753
Cadence
179
BPM
120
%MHR
70.4
B/mi
1355
Asc(m)
368
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:57(10:57/mi) 117/132bpm [1281b/mi] 125cal
2) 1mi - 10:43(10:43/mi) 123/135bpm [1318b/mi] 129cal
3) 1mi - 11:10(11:10/mi) 125/134bpm [1397b/mi] 127cal
4) 1mi - 11:53(11:53/mi) 120/145bpm [1426b/mi] 129cal
5) 1mi - 10:59(10:59/mi) 122/140bpm [1340b/mi] 125cal
6) 0.94mi - 11:10(11:53/mi) 119/132bpm [1414b/mi] 118cal

10:57 10:43 11:10 11:53 10:59 11:10

Pin Map

0mi in 0

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	105 82-117	1139	177 108-188	4/12
0.50	6:04	3:21 +37	13:24	115 95-126	1540	185 182-186	12/20
0.75	8:44	2:40	10:41	123 117-128	1315	183 176-188	14/13
1.00	12:03	3:19 +28	13:15	124 117-132	1644	185 180-190	18/16
1.25	14:54	2:51	11:26	131 124-135	1497	183 180-186	36/13
1.50	17:27	2:32	10:09	130 127-133	1320	184 176-188	18/7
1.75	20:05	2:38	10:34	117 110-126	1235	181 176-190	10/41
2.00	22:46	2:41	10:44	117 110-128	1255	185 178-194	22/16
2.25	25:32	2:46	11:04	132 129-134	1460	183 180-186	21/14
2.50	28:52	3:20 +35	13:19	127 117-134	1692	184 176-188	7/18
2.75	31:33	2:41	10:44	117 111-121	1257	182 174-186	17/22
3.00	34:30	2:57	11:49	125 118-134	1478	184 180-186	23/5
3.25	39:51	5:21 +1:35	21:22	110 97-131	2351	148 102-194	38/7
3.50	42:37	2:46	11:05	134 120-145	1486	185 176-194	5/15
3.75	45:27	2:50	11:18	121 114-130	1368	184 180-188	9/19
4.00	47:59	2:32	10:09	120 116-123	1218	183 180-186	12/14
4.25	50:35	2:37	10:27	121 117-124	1264	184 182-188	12/32
4.50	55:03	4:27 +1:42	17:49	116 102-124	2067	186 182-190	10/5
4.75	58:52	3:49 +48	15:15	129 118-139	1968	185 156-190	40/9
5.00	1:01:29	2:37	10:30	123 115-133	1291	179 120-194	12/21
5.25	1:10:20	8:51 +5:50	35:24	116 107-132	4106	160 118-194	27/27
5.50	1:13:36	3:16	13:03	121 111-130	1579	173 118-194	19/30
5.75	1:16:22	2:46	11:05	119 113-123	1318	177 90-192	16/30
5.94	1:18:28	2:06	11:07	117 113-122	1301	185 176-190	5/17

Heart

120/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 65m, Flat prediction 1:04:26

Elevation Graph

Biggest Climbs (m)	Min/mi
32 17.1%	13:55
30 11.9%	11:57
25 13.1%	13:37
24 21.1%	12:38
23 19.7%	15:20
18 9.6%	11:10
See your biggest climbs

Cadence

179 (194 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	184	5.6	1:00:30	11:46
Walk	14.3	119	0.3	12:01	39:07
Still	0.2	-	-	12	-
Pause	6.8	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	38.08%	More
800m	5:06	10:16	41.22%	More
1km	6:27	10:22	42.56%	More
Mile	10:35	10:35	44.03%	More
5k	36:52	11:52	43.05%	More
5 miles	1:01:28	12:18	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.04
5km	33:38	10:50	47.19
5M	55:42	11:08	46.57
10km	1:10:08	11:17	46.27
10M	1:56:09	11:37	46.27
Half	2:34:38	11:48	45.68
20M	4:02:09	12:06	46.23
Mara	5:22:24	12:18	46.30

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