Mon 27th Mar 2023 at 12:30pm by f2001

Run > General

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Time
28:34
Miles
3.26
Min/mi
8:46
Pacing
91%
WAVA
50.94
Stride(cm)
108
Cals
342
Cadence
170
BPM
139
%MHR
81.2
B/mi
1216
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 133/144bpm [1217b/mi] 104cal
2) 1mi - 8:54(8:54/mi) 140/154bpm [1246b/mi] 108cal
3) 1mi - 8:23(8:23/mi) 143/150bpm [1199b/mi] 103cal
4) 0.26mi - 2:08(8:11/mi) 148/154bpm [1212b/mi] 27cal

9:09 8:54 8:23 2:08

Pace

12%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	109 87-131	907	165 112-178	1/2
0.25	2:09	1:07	8:52	134 130-137	1188	171 166-176	1/1
0.38	3:20	1:11	9:29	133 128-140	1262	169 166-178	5/1
0.50	4:25	1:05	8:40	141 139-144	1222	172 166-180	5/2
0.63	5:30	1:05	8:43	138 134-141	1203	172 164-178	0/7
0.75	6:38	1:08	9:04	135 132-140	1224	169 162-174	1/2
0.88	7:51	1:12	9:40	137 133-139	1323	169 166-174	3/1
1.00	9:09	1:18	10:21	132 128-138	1367	162 142-174	3/1
1.13	10:24	1:16	10:05	142 138-147	1431	172 168-176	1/5
1.25	11:26	1:02	8:15	137 131-144	1131	171 168-174	1/1
1.38	12:30	1:04	8:33	138 134-141	1181	170 168-174	1/1
1.50	13:36	1:06	8:46	135 132-139	1183	170 168-176	2/3
1.63	14:48	1:12	9:36	138 132-140	1324	169 164-178	1/2
1.75	15:55	1:07	8:55	145 138-151	1293	167 160-172	2/2
1.88	17:00	1:05	8:42	146 140-154	1270	169 164-174	4/3
2.00	18:04	1:04	8:33	141 139-144	1206	171 170-174	1/4
2.13	19:15	1:11	9:28	144 139-147	1364	171 168-172	0/1
2.25	20:21	1:06	8:48	143 139-146	1257	172 170-178	1/2
2.38	21:22	1:01	8:09	140 136-145	1141	170 168-176	4/2
2.50	22:27	1:04	8:35	141 138-146	1210	173 170-176	0/2
2.63	23:24	57	7:38	144 142-147	1099	174 172-176	2/2
2.75	24:25	1:01	8:10	145 144-146	1184	175 172-180	1/2
2.88	25:31	1:06	8:48	145 144-147	1277	174 172-176	2/3
3.00	26:28	57	7:36	146 144-150	1110	172 168-176	2/1
3.13	27:28	59	7:55	146 144-149	1157	171 166-176	1/2
3.25	28:31	1:04	8:30	151 145-154	1282	171 166-174	3/1

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 18m, Flat prediction 28:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	170	3.3	28:24	8:44
Walk	0.7	137	0	12	29:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.25%	More
800m	4:00	8:02	45.60%	More
1km	4:59	8:01	47.75%	More
Mile	8:10	8:10	49.81%	More
5k	27:12	8:45	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	49.83
5km	27:09	8:44	50.97
5M	44:57	8:59	50.02
10km	56:36	9:07	49.56
10M	1:33:43	9:22	49.42
Half	2:04:47	9:32	48.70
20M	3:15:24	9:46	49.28
Mara	4:20:10	9:56	49.35

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