Mon 27th Mar 2023 at 11:58am by Wheabs
Run > General
-
Time
56:10
-
Miles
6.49
-
Min/mi
8:39
-
Pacing
96%
-
WAVA
57.82
-
Stride(cm)
105
-
Cals
836
-
Watts
367
-
Cadence
177
-
BPM
139
-
%MHR
70.2
-
B/mi
1202
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:35(5:35/km) 115/129bpm [642b/km] 71cal 358/467W
2) 1km - 5:37(5:37/km) 130/134bpm [730b/km] 82cal 365/453W
3) 1km - 5:40(5:40/km) 134/136bpm [759b/km] 85cal 353/404W
4) 1km - 5:29(5:29/km) 138/143bpm [756b/km] 82cal 374/428W
5) 1km - 5:23(5:23/km) 141/143bpm [759b/km] 81cal 380/425W
6) 1km - 5:20(5:20/km) 143/145bpm [763b/km] 79cal 373/403W
7) 1km - 5:20(5:20/km) 145/148bpm [773b/km] 81cal 372/406W
8) 1km - 5:12(5:12/km) 147/149bpm [765b/km] 81cal 366/415W
9) 1km - 5:15(5:15/km) 148/150bpm [776b/km] 81cal 366/395W
10) 1km - 5:10(5:10/km) 148/151bpm [766b/km] 79cal 364/402W
11) 0.44km - 2:09(4:55/km) 149/151bpm [732b/km] 34cal 382/423W
5:35 5:37 5:40 5:29 5:23 5:20 5:20 5:12 5:15 5:10 2:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:14 |
2:14 |
8:55 |
103 72-121 |
919 |
173 116-184 |
349 141-467 |
0/7 |
| 0.50 |
4:28 |
2:15 |
8:59 |
122 116-127 |
1095 |
178 172-190 |
370 325-462 |
5/2 |
| 0.75 |
6:42 |
2:14 |
8:55 |
125 104-131 |
1115 |
177 172-190 |
351 317-365 |
1/2 |
| 1.00 |
9:00 |
2:17 |
9:10 |
129 125-133 |
1182 |
175 166-182 |
376 327-416 |
4/2 |
| 1.25 |
11:15 |
2:15 |
9:00 |
132 131-134 |
1187 |
176 168-186 |
362 320-453 |
4/1 |
| 1.50 |
13:37 |
2:23 |
9:30 |
134 132-136 |
1274 |
180 172-194 |
351 300-404 |
5/0 |
| 1.75 |
15:51 |
2:14 |
8:55 |
134 123-136 |
1195 |
178 174-184 |
351 313-398 |
2/1 |
| 2.00 |
18:05 |
2:14 |
8:56 |
135 133-137 |
1205 |
175 174-180 |
363 346-400 |
2/1 |
| 2.25 |
20:16 |
2:11 |
8:44 |
137 134-139 |
1196 |
176 172-180 |
369 346-389 |
3/1 |
| 2.50 |
22:27 |
2:11 |
8:45 |
140 137-143 |
1225 |
176 172-182 |
384 352-428 |
3/0 |
| 2.75 |
24:39 |
2:12 |
8:47 |
141 139-143 |
1239 |
176 172-180 |
384 355-425 |
2/1 |
| 3.00 |
26:46 |
2:07 |
8:30 |
141 139-142 |
1197 |
175 172-178 |
370 346-399 |
2/1 |
| 3.25 |
28:57 |
2:11 |
8:43 |
141 139-144 |
1230 |
175 172-178 |
387 363-416 |
2/3 |
| 3.50 |
31:06 |
2:09 |
8:37 |
142 135-145 |
1225 |
176 172-178 |
368 347-390 |
2/1 |
| 3.75 |
33:13 |
2:07 |
8:28 |
144 142-145 |
1219 |
176 172-180 |
373 356-403 |
1/1 |
| 4.00 |
35:22 |
2:09 |
8:34 |
145 143-147 |
1243 |
176 172-182 |
374 358-406 |
2/1 |
| 4.25 |
37:31 |
2:09 |
8:36 |
144 128-146 |
1239 |
176 174-184 |
367 335-387 |
1/1 |
| 4.50 |
39:38 |
2:07 |
8:29 |
146 141-149 |
1238 |
177 174-180 |
371 345-395 |
2/2 |
| 4.75 |
41:44 |
2:06 |
8:23 |
147 145-149 |
1231 |
178 174-196 |
367 343-415 |
2/2 |
| 5.00 |
43:49 |
2:05 |
8:19 |
147 145-148 |
1223 |
177 174-182 |
365 339-410 |
1/4 |
| 5.25 |
45:54 |
2:05 |
8:20 |
148 146-149 |
1234 |
178 174-180 |
365 334-395 |
1/3 |
| 5.50 |
48:02 |
2:09 |
8:35 |
148 147-150 |
1269 |
177 174-180 |
365 349-382 |
2/2 |
| 5.75 |
50:07 |
2:05 |
8:19 |
149 146-150 |
1240 |
178 174-182 |
363 343-381 |
1/3 |
| 6.00 |
52:13 |
2:05 |
8:22 |
147 137-149 |
1230 |
178 174-190 |
364 342-402 |
1/3 |
| 6.25 |
54:18 |
2:06 |
8:24 |
150 148-151 |
1259 |
179 166-186 |
365 332-393 |
1/2 |
| 6.49 |
56:09 |
1:51 |
7:50 |
149 145-151 |
1167 |
181 162-186 |
386 334-423 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
176 |
6.5 |
56:05 |
8:39 |
| Walk |
0.1 |
116 |
0 |
4 |
9:38 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
43.60% |
More |
| 800m |
4:02 |
8:06 |
50.22% |
More |
| 1km |
5:05 |
8:10 |
51.88% |
More |
| Mile |
8:14 |
8:14 |
54.25% |
More |
| 5k |
26:05 |
8:24 |
58.32% |
More |
| 5 miles |
42:42 |
8:32 |
58.14% |
More |
| 10k |
53:43 |
8:39 |
57.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:02 |
8:02 |
55.62 |
| 5km |
26:06 |
8:24 |
58.29 |
| 5M |
42:49 |
8:34 |
57.97 |
| 10km |
53:41 |
8:38 |
57.78 |
| 10M |
1:28:03 |
8:48 |
58.28 |
| Half |
1:56:36 |
8:54 |
57.82 |
| 20M |
3:01:03 |
9:03 |
59.01 |
| Mara |
3:59:46 |
9:09 |
59.41 |
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