Mon 27th Mar 2023 at 11:40am by Trish

Run > General

  • Time
    32:27
  • Miles
    3.02
  • Min/mi
    10:45
  • Pacing
    77%
  • WAVA
    61.30
  • Stride(cm)
    83
  • Cals
    207
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1593
  • Asc(m)
    106
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:38(10:38/mi) 134/156bpm [1425b/mi] 61cal 5.64/5.95mph
2) 1mi - 10:54(10:54/mi) 156/164bpm [1701b/mi] 72cal 5.5/6.05mph
3) 1mi - 10:43(10:43/mi) 158/166bpm [1693b/mi] 73cal 5.6/6.03mph
4) 0.02mi - 12(9:09/mi) 159/161bpm [1456b/mi] 1cal 6.55/6.16mph
10:38 10:54 10:43 12

Pace

8% 2% 4% 51% 31% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:16 102 83-123 1149 182 124-192 1/5
0.25 3:31 2:07 +47 16:52 128 119-138 2159 182 180-184 7/5
0.38 5:26 1:55 +36 15:16 118 106-128 1802 185 180-186 18/10
0.50 6:45 1:19 10:33 137 129-149 1446 184 180-186 4/3
0.63 8:33 1:48 +35 14:24 141 129-150 2030 183 180-186 11/2
0.75 9:59 1:26 11:29 143 139-149 1642 183 182-184 2/12
0.88 11:16 1:17 10:17 147 142-152 1511 182 180-184 9/6
1.00 12:36 1:20 10:40 152 150-156 1620 183 182-186 6/6
1.13 14:08 1:32 12:20 146 135-156 1800 171 92-184 2/8
1.25 15:22 1:14 9:50 158 153-162 1553 182 182-184 3/5
1.38 16:43 1:21 10:51 157 154-160 1703 183 182-184 7/3
1.50 17:59 1:15 10:02 156 154-157 1565 181 180-182 5/5
1.63 19:25 1:27 11:34 158 152-162 1827 182 180-184 6/8
1.75 20:43 1:18 10:21 157 151-161 1624 182 180-184 19/3
1.88 22:05 1:22 10:55 160 156-164 1746 176 126-184 4/8
2.00 23:30 1:25 11:23 159 155-164 1810 170 126-184 3/2
2.13 24:49 1:19 10:32 159 156-164 1674 182 180-182 4/7
2.25 26:12 1:23 11:02 159 154-164 1753 179 178-182 5/5
2.38 27:33 1:21 10:46 157 156-158 1690 180 178-182 7/7
2.50 29:01 1:28 11:47 157 155-159 1851 180 180-182 11/9
2.63 30:21 1:20 10:43 156 153-160 1672 181 180-182 10/4
2.75 31:41 1:19 10:36 161 158-165 1707 182 180-184 5/10
2.88 33:38 1:57 +41 15:40 156 150-164 2443 180 130-188 8/15
3.00 34:54 1:16 10:08 160 157-165 1622 186 184-192 5/6
3.02 35:07 13 9:35 159 159-159 1525 186 184-188 0/1

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 106m, Range 28m, Flat prediction 32:30
Elevation Graph
Biggest Climbs (m) Min/mi
18 12.8% 10:13
See your biggest climbs

Cadence

180 (192 max) Stride Length: 83cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:32 10:12 45.85% More
800m 5:13 10:30 54.62% More
1km 6:31 10:29 55.95% More
Mile 10:37 10:37 55.26% More

Predictions

Dist Time Per Mile WAVA
1M 10:03 10:03 58.36
5km 33:26 10:46 61.30
5M 55:23 11:05 60.76
10km 1:09:43 11:13 60.61
10M 1:55:27 11:33 60.74
Half 2:33:43 11:44 59.82
20M 4:00:43 12:02 60.68
Mara 5:20:29 12:14 60.75
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