Mon 27th Mar 2023 at 11:40am by Trish
Run > General
-
Time
32:27
-
Miles
3.02
-
Min/mi
10:45
-
Pacing
77%
-
WAVA
61.30
-
Stride(cm)
83
-
Cals
207
-
Cadence
180
-
BPM
148
-
%MHR
86.7
-
B/mi
1593
-
Asc(m)
106
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:38(10:38/mi) 134/156bpm [1425b/mi] 61cal 5.64/5.95mph
2) 1mi - 10:54(10:54/mi) 156/164bpm [1701b/mi] 72cal 5.5/6.05mph
3) 1mi - 10:43(10:43/mi) 158/166bpm [1693b/mi] 73cal 5.6/6.03mph
4) 0.02mi - 12(9:09/mi) 159/161bpm [1456b/mi] 1cal 6.55/6.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:24 |
1:24 |
11:16 |
102 83-123 |
1149 |
182 124-192 |
1/5 |
0.25 |
3:31 |
2:07 +47
|
16:52 |
128 119-138 |
2159 |
182 180-184 |
7/5 |
0.38 |
5:26 |
1:55 +36
|
15:16 |
118 106-128 |
1802 |
185 180-186 |
18/10 |
0.50 |
6:45 |
1:19 |
10:33 |
137 129-149 |
1446 |
184 180-186 |
4/3 |
0.63 |
8:33 |
1:48 +35
|
14:24 |
141 129-150 |
2030 |
183 180-186 |
11/2 |
0.75 |
9:59 |
1:26 |
11:29 |
143 139-149 |
1642 |
183 182-184 |
2/12 |
0.88 |
11:16 |
1:17 |
10:17 |
147 142-152 |
1511 |
182 180-184 |
9/6 |
1.00 |
12:36 |
1:20 |
10:40 |
152 150-156 |
1620 |
183 182-186 |
6/6 |
1.13 |
14:08 |
1:32 |
12:20 |
146 135-156 |
1800 |
171 92-184 |
2/8 |
1.25 |
15:22 |
1:14 |
9:50 |
158 153-162 |
1553 |
182 182-184 |
3/5 |
1.38 |
16:43 |
1:21 |
10:51 |
157 154-160 |
1703 |
183 182-184 |
7/3 |
1.50 |
17:59 |
1:15 |
10:02 |
156 154-157 |
1565 |
181 180-182 |
5/5 |
1.63 |
19:25 |
1:27 |
11:34 |
158 152-162 |
1827 |
182 180-184 |
6/8 |
1.75 |
20:43 |
1:18 |
10:21 |
157 151-161 |
1624 |
182 180-184 |
19/3 |
1.88 |
22:05 |
1:22 |
10:55 |
160 156-164 |
1746 |
176 126-184 |
4/8 |
2.00 |
23:30 |
1:25 |
11:23 |
159 155-164 |
1810 |
170 126-184 |
3/2 |
2.13 |
24:49 |
1:19 |
10:32 |
159 156-164 |
1674 |
182 180-182 |
4/7 |
2.25 |
26:12 |
1:23 |
11:02 |
159 154-164 |
1753 |
179 178-182 |
5/5 |
2.38 |
27:33 |
1:21 |
10:46 |
157 156-158 |
1690 |
180 178-182 |
7/7 |
2.50 |
29:01 |
1:28 |
11:47 |
157 155-159 |
1851 |
180 180-182 |
11/9 |
2.63 |
30:21 |
1:20 |
10:43 |
156 153-160 |
1672 |
181 180-182 |
10/4 |
2.75 |
31:41 |
1:19 |
10:36 |
161 158-165 |
1707 |
182 180-184 |
5/10 |
2.88 |
33:38 |
1:57 +41
|
15:40 |
156 150-164 |
2443 |
180 130-188 |
8/15 |
3.00 |
34:54 |
1:16 |
10:08 |
160 157-165 |
1622 |
186 184-192 |
5/6 |
3.02 |
35:07 |
13 |
9:35 |
159 159-159 |
1525 |
186 184-188 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:32 |
10:12 |
45.85% |
More |
800m |
5:13 |
10:30 |
54.62% |
More |
1km |
6:31 |
10:29 |
55.95% |
More |
Mile |
10:37 |
10:37 |
55.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:03 |
10:03 |
58.36 |
5km |
33:26 |
10:46 |
61.30 |
5M |
55:23 |
11:05 |
60.76 |
10km |
1:09:43 |
11:13 |
60.61 |
10M |
1:55:27 |
11:33 |
60.74 |
Half |
2:33:43 |
11:44 |
59.82 |
20M |
4:00:43 |
12:02 |
60.68 |
Mara |
5:20:29 |
12:14 |
60.75 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry