Mon 27th Mar 2023 at 12:08pm by bodis64

Walk > General

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Time
25:55
Miles
0.90
Min/mi
28:48
Stride(cm)
47
Cals
138
Cadence
119
BPM
103
%MHR
55.6
B/mi
2960
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:45(17:45/km) 109/129bpm [1935b/km] 104cal 33/122rpm 3.38/6.79kmph
2) 0.45km - 8:10(18:05/km) 90/104bpm [1628b/km] 34cal 35/65rpm 3.32/5.71kmph

17:45 8:10

Pin Map

0mi in 0

Pace

17%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:31	3:31	56:13	112 103-122	6297	114 86-128	5/5
0.13	5:12	1:41	26:57	113 110-119	3045	114 100-122	5/1
0.19	6:28	1:16	20:13	120 106-129	2427	125 104-244	5/2
0.25	7:57	1:29	23:43	117 111-121	2775	113 94-124	6/1
0.31	9:13	1:16	20:22	110 105-115	2241	115 90-118	4/3
0.38	11:52	2:39	42:24	109 103-116	4622	111 90-132	2/2
0.44	13:39	1:47	28:30	106 100-110	3022	119 100-132	2/5
0.50	14:55	1:16	20:23	101 99-104	2059	119 92-140	3/2
0.56	16:33	1:37	25:57	104 89-110	2699	123 118-126	3/3
0.63	17:46	1:13	19:32	87 80-96	1699	120 110-126	4/3
0.69	19:01	1:15	19:58	90 80-98	1797	120 118-128	4/7
0.75	20:21	1:20	21:26	81 74-85	1736	119 114-124	0/7
0.81	21:30	1:09	18:18	87 81-93	1592	123 116-126	3/7
0.88	22:41	1:11	19:03	89 85-95	1696	122 116-130	4/4
0.90	25:54	3:13	1:59:09	96 88-104	11438	118 114-120	0/1

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	24:33
See your biggest climbs

Cadence

119 (244 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:37	21:21	More
1km	14:39	23:35	More

Predictions

Dist	Time	Per Mile

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