Mon 27th Mar 2023 at 11:38am by PeteTheJogger

Cross > General

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Time
35:54
Miles
2.08
Min/mi
17:16
Cals
248
Cadence
115
BPM
100
%MHR
54.1
B/mi
1728
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.08mi - 35:54(17:15/mi) 98/125bpm [1690b/mi] 248cal 57/67rpm 3.48/4.42mph

35:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	92 90-98	1614	114 104-120	0/0
0.13	2:12	1:06	17:35	95 92-98	1670	117 116-120	19/1
0.19	3:16	1:05	17:14	91 89-92	1568	114 112-116	1/6
0.25	4:19	1:02	16:35	91 90-91	1509	115 114-116	1/4
0.31	5:21	1:02	16:33	93 92-95	1539	116 112-120	10/1
0.38	6:27	1:07	17:48	92 92-93	1638	115 114-116	1/8
0.44	7:35	1:07	17:56	92 91-94	1649	113 110-116	9/1
0.50	8:43	1:08	18:14	96 89-102	1751	111 108-114	0/0
0.56	9:51	1:08	18:11	99 96-104	1800	117 108-122	0/0
0.63	10:59	1:08	18:03	118 107-125	2129	113 108-122	2/0
0.69	12:04	1:05	17:16	110 109-111	1899	110 110-110	0/0
0.75	13:08	1:04	17:11	110 108-111	1889	115 110-120	0/1
0.81	14:20	1:12	19:10	106 99-114	2031	113 108-124	0/1
0.88	15:22	1:02	16:36	106 105-108	1759	113 110-116	0/2
0.94	16:28	1:06	17:43	106 106-107	1877	120 120-120	1/5
1.00	17:33	1:04	17:07	100 98-103	1712	116 112-118	0/2
1.06	18:38	1:05	17:27	98 95-99	1710	113 104-118	1/0
1.13	19:42	1:04	16:56	92 89-95	1558	111 108-114	2/2
1.19	20:44	1:02	16:34	96 95-98	1591	115 114-116	0/8
1.25	21:49	1:05	17:19	99 98-99	1715	112 112-112	2/1
1.31	22:51	1:03	16:42	99 97-100	1654	111 110-112	0/2
1.38	23:54	1:03	16:40	101 99-103	1683	115 110-118	3/1
1.44	24:56	1:02	16:29	97 96-97	1599	114 112-116	5/0
1.50	25:58	1:02	16:32	97 95-98	1603	114 112-116	6/3
1.56	26:57	1:00	15:54	95 92-97	1510	116 114-118	5/0
1.63	27:57	1:00	15:59	93 89-96	1486	117 116-118	2/2
1.69	28:56	59	15:47	93 93-93	1468	119 118-120	0/3
1.75	29:55	59	15:43	93 91-94	1462	118 118-118	1/1
1.81	30:56	1:01	16:09	93 92-93	1501	114 110-118	7/0
1.88	31:57	1:02	16:25	97 96-97	1593	116 116-116	0/6
1.94	32:58	1:00	16:06	97 96-97	1561	122 120-124	5/0
2.00	33:59	1:01	16:23	96 95-97	1573	118 112-120	4/0
2.06	35:06	1:07	17:54	101 98-103	1807	108 104-112	4/0
2.08	35:55	49	44:19	108 100-113	4786	121 120-122	2/0

Heart

100/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 224m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.3%	15:39
19 10.1%	21:18
17 4.6%	16:57
11 6.1%	16:36
10 4.7%	18:17
See your biggest climbs

Cadence

115 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:58	16:01	More
1km	10:02	16:08	More
Mile	16:24	16:24	More

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