Mon 27th Mar 2023 at 11:42am by Mozzer

Walk > General

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Time
28:12
Miles
1.49
Min/mi
18:56
Stride(cm)
78
Cals
243
Cadence
108
BPM
110
%MHR
62.9
B/mi
2084
Asc(m)
163
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49mi - 28:12(18:56/mi) 109/137bpm [2063b/mi] 243cal 54/59rpm 3.17/5.36mph

28:12

Pin Map

0mi in 0

Pace

12%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:34	107 105-108	1880	106 106-108	149/0
0.13	2:12	1:06	17:44	103 100-106	1826	108 108-108	3/0
0.19	3:21	1:08	18:15	105 103-107	1917	108 106-110	2/0
0.25	4:25	1:04	17:04	108 108-108	1843	108 108-108	0/5
0.31	5:28	1:03	16:48	110 107-112	1849	110 108-112	6/1
0.38	6:34	1:06	17:30	112 109-115	1960	107 106-108	9/5
0.44	8:18	1:45	27:57	106 96-110	2963	107 104-110	22/4
0.50	9:17	59	15:42	101 93-109	1585	109 108-110	10/7
0.56	10:10	52	14:00	105 103-107	1470	109 108-110	1/2
0.63	11:06	57	15:06	110 108-111	1661	110 108-110	8/30
0.69	12:04	58	15:24	108 107-110	1664	109 108-110	1/2
0.75	13:10	1:06	17:42	107 107-107	1894	112 112-112	0/6
0.81	14:13	1:02	16:37	109 104-115	1811	110 106-114	13/3
0.88	15:18	1:05	17:25	111 110-111	1933	110 110-110	16/4
0.94	16:31	1:13	19:26	109 105-110	2118	107 104-108	1/15
1.00	17:37	1:06	17:32	109 108-110	1911	109 108-110	0/0
1.06	18:35	58	15:34	109 107-111	1697	109 108-110	0/9
1.13	19:39	1:04	17:03	109 108-111	1858	110 108-112	1/5
1.19	22:05	2:26	38:57	109 107-112	4246	106 102-112	0/5
1.25	23:15	1:09	18:32	111 110-112	2057	110 108-112	6/0
1.31	24:20	1:06	17:28	108 107-110	1887	110 106-112	6/0
1.38	25:24	1:04	17:10	128 109-137	2198	111 108-112	2/5
1.44	26:27	1:02	16:38	118 114-122	1963	110 108-112	4/4
1.49	28:12	1:45	33:40	114 113-115	3837	106 96-118	0/0

Heart

110/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 163m, Range 180m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.5%	19:32
See your biggest climbs

Cadence

108 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	8:11	16:29	More
1km	10:11	16:23	More
Mile	17:24	17:24	More

Predictions

Dist	Time	Per Mile

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