Mon 27th Mar 2023 at 11:06am by qnjc21

Walk > General

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Time
47:45
Miles
2.57
Min/mi
18:35
Stride(cm)
78
Cals
261
Cadence
111
BPM
66
%MHR
37.7
B/mi
1234
Asc(m)
109
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:04(18:04/mi) 66/74bpm [1192b/mi] 98cal 55/61rpm
2) 1mi - 19:04(19:04/mi) 67/76bpm [1277b/mi] 101cal 53/57rpm
3) 0.57mi - 10:37(18:40/mi) 66/81bpm [1232b/mi] 62cal 53/66rpm

18:04 19:04 10:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32 +15	20:18	65 62-71	1320	114 110-118	6/8
0.25	4:43	2:11	17:25	68 65-73	1184	113 110-116	12/12
0.38	6:56	2:13	17:46	66 63-68	1172	113 110-114	9/10
0.50	9:17	2:21	18:48	65 58-70	1221	113 106-122	12/9
0.63	11:28	2:11	17:31	67 61-73	1173	113 110-116	5/9
0.75	13:42	2:13	17:47	67 61-74	1192	113 110-116	6/11
0.88	16:00	2:18	18:25	67 61-71	1234	110 102-112	7/8
1.00	18:19	2:19	18:33	64 59-68	1187	110 108-112	7/4
1.13	20:33	2:14	17:50	68 66-71	1212	110 108-114	6/6
1.25	22:50	2:18	18:21	67 64-70	1229	110 110-114	4/9
1.38	25:07	2:17	18:13	65 61-69	1185	111 108-114	13/12
1.50	31:24	6:17 +3:21	50:19	63 57-74	3170	107 80-114	6/3
1.63	33:49	2:24	19:13	71 66-74	1365	110 108-112	8/10
1.75	36:08	2:19	18:32	69 65-73	1279	110 108-112	5/8
1.88	38:27	2:19	18:32	67 63-70	1242	111 108-114	12/7
2.00	40:44	2:17	18:19	68 64-71	1245	108 102-114	7/11
2.13	43:00	2:16	18:05	60 56-66	1085	111 110-114	6/0
2.25	45:12	2:12	17:39	64 57-75	1130	111 108-114	5/4
2.38	47:27	2:15	17:58	71 66-74	1275	110 108-114	5/10
2.50	49:38	2:12	17:34	67 62-74	1177	111 108-116	5/2
2.57	52:53	3:15 +1:33	47:46	71 61-81	3392	107 98-132	1/4

Heart

66/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 23m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (132 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	8:49	17:43	More
1km	10:58	17:39	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

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