Mon 27th Mar 2023 at 10:37am by laterunner

Walk > General

Follow User
0 👍

Time
50:12
Miles
2.00
Min/mi
25:06
Stride(cm)
56
Cals
170
Cadence
114
BPM
71
%MHR
41.8
B/mi
1794
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 24:55(24:55/mi) 74/91bpm [1844b/mi] 88cal 44/64rpm
2) 1mi - 25:14(25:14/mi) 69/83bpm [1741b/mi] 82cal 36/78rpm
3) 0mi - 3(44:46/mi) 63/63bpm [2820b/mi]

24:55 25:14 3

Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:11	74 66-78	1198	116 110-118	1/1
0.13	2:18	1:17	20:37	75 70-78	1546	115 110-118	2/0
0.19	3:27	1:09	18:24	78 74-83	1435	117 114-120	4/0
0.25	4:40	1:13	19:31	77 74-81	1503	117 114-118	2/0
0.31	6:00	1:19	21:10	75 74-78	1588	115 114-116	2/0
0.38	7:45	1:46	28:11	69 61-75	1945	111 96-114	2/1
0.44	9:01	1:15	20:05	75 72-77	1506	117 114-120	2/1
0.50	10:15	1:15	19:55	77 71-83	1534	117 114-120	1/4
0.56	11:39	1:24	22:22	71 65-81	1587	116 110-118	1/1
0.63	14:59	3:20	53:15	70 59-85	3727	103 82-116	0/1
0.69	17:05	2:06	33:37	73 67-84	2454	106 90-114	0/1
0.75	18:31	1:26	22:52	75 67-80	1715	117 110-120	1/1
0.81	20:14	1:43	27:28	72 67-79	1977	113 106-116	1/1
0.88	22:34	2:20	37:26	72 63-80	2695	113 102-122	1/2
0.94	23:46	1:12	19:17	81 69-91	1562	118 108-122	1/1
1.00	24:56	1:10	18:37	77 73-84	1433	121 118-122	2/1
1.06	26:09	1:13	19:24	74 71-77	1435	119 118-122	1/1
1.13	27:20	1:11	19:03	72 68-75	1372	118 116-120	2/1
1.19	28:32	1:12	19:06	77 70-81	1471	118 114-120	1/1
1.25	29:47	1:15	20:07	75 72-79	1509	118 114-122	1/2
1.31	31:03	1:16	20:14	74 72-76	1497	113 102-122	0/1
1.38	33:06	2:03	32:48	68 58-76	2230	113 96-152	1/1
1.44	34:40	1:34	25:07	64 57-71	1607	112 88-118	1/2
1.50	35:56	1:16	20:08	76 71-79	1530	116 114-118	2/2
1.56	37:09	1:13	19:30	77 72-83	1502	117 114-120	0/1
1.63	38:25	1:16	20:10	72 69-74	1452	116 112-118	1/1
1.69	39:40	1:15	20:02	66 62-72	1322	114 108-118	1/1
1.75	41:02	1:23	22:03	64 58-71	1412	110 104-114	1/1
1.81	42:45	1:43	27:28	66 58-71	1813	107 100-116	1/1
1.88	45:03	2:17	36:37	70 67-76	2563	95 90-100	0/2
1.94	47:34	2:32	40:24	65 61-71	2626	96 96-96	1/2
2.00	50:11	2:37	42:14	65 59-71	2745	94 94-94	2/1

Heart

71/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	21:13
See your biggest climbs

Cadence

114 (152 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:43	19:33	More
1km	13:15	21:20	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry