Mon 27th Mar 2023 at 11:43am by Nikos

Run > General

Follow User
0 👍

Time
55:09
Miles
1.60
Min/mi
34:28
Pacing
48%
WAVA
15.24
Stride(cm)
43
Cals
248
Cadence
108
BPM
77
%MHR
44.9
B/mi
2648
Asc(m)
154
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 38:54(38:54/mi) 80/105bpm [3112b/mi] 189cal
2) 0.6mi - 16:15(27:11/mi) 68/75bpm [1849b/mi] 59cal

38:54 16:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	83 74-94	1617	108 104-114	26/3
0.13	2:34	1:21	21:34	93 86-98	2005	111 104-114	17/6
0.19	3:48	1:14	19:39	91 86-95	1787	111 108-126	10/5
0.25	6:39	2:51	45:38	89 80-98	4062	112 106-118	17/2
0.31	8:15	1:37	25:46	87 81-95	2241	114 96-158	22/1
0.38	10:34	2:18	36:54	98 93-103	3616	104 98-110	15/3
0.44	11:59	1:25	22:47	96 92-101	2188	105 98-114	10/3
0.50	14:18	2:19	37:09	88 76-103	3269	103 94-110	14/1
0.56	15:52	1:34	24:58	94 92-97	2348	102 80-108	22/6
0.63	19:25	3:33	56:42	87 65-105	4933	105 86-150	5/1
0.69	22:54	3:29 +45	55:41	67 64-71	3731	101 100-102	11/5
0.75	28:11	5:17	1:24:35	67 57-76	5667	96 90-100	9/5
0.81	32:00	3:50	1:01:13	73 64-84	4469	103 94-114	4/9
0.88	34:41	2:41	42:57	71 66-76	3050	101 96-104	9/2
0.94	39:59	5:18 +2:03	1:24:46	66 57-73	5595	93 88-98	5/8
1.00	41:43	1:44	27:37	68 64-74	1878	101 90-108	9/13
1.06	43:27	1:44	27:48	69 64-74	1918	127 98-242	17/15
1.13	44:56	1:29	23:39	68 65-70	1609	106 102-110	6/9
1.19	46:57	2:01	32:18	67 64-70	2164	104 98-110	5/25
1.25	48:49	1:52	29:55	66 63-70	1974	110 106-118	1/15
1.31	50:30	1:41	26:50	65 62-69	1745	111 106-114	1/27
1.38	52:38	2:08	34:07	69 65-73	2355	109 102-118	1/19
1.44	54:20	1:42	27:10	69 64-72	1874	109 96-142	1/12
1.50	55:33	1:13	19:31	69 66-70	1347	111 108-114	3/19
1.56	56:59	1:27	23:06	66 63-69	1524	108 104-110	2/10
1.60	57:58	59	27:57	65 60-71	1817	107 102-110	2/5

Heart

77/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 145m, Flat prediction 54:30

Elevation Graph

Biggest Climbs (m)	Min/mi
102 14.6%	37:37
19 17.1%	21:43
See your biggest climbs

Cadence

108 (242 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	184	0	-1:57:52	40:54
Walk	69.6	106	1.6	42:17	26:44
Still	24.7	-	-	15:01	-
Pause	4.6	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:49	23:23	16.38%	More
800m	13:23	26:55	16.88%	More
1km	16:02	25:49	18.35%	More
Mile	40:43	40:43	12.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:31	33:31	14.92
5km	1:51:26	35:52	15.31
5M	3:04:32	36:54	15.15
10km	3:52:21	37:24	15.08
10M	6:24:45	38:29	15.11
Half	8:32:15	39:06	14.93
20M	13:22:11	40:07	15.11
Mara	17:48:01	40:46	15.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry