Mon 27th Mar 2023 at 9:20am by Hicky

Run > General
  • Time
    2:32:33
  • Miles
    17.31
  • Min/mi
    8:49
  • Pacing
    92%
  • WAVA
    65.97
  • Stride(cm)
    104
  • Cals
    1434
  • Cadence
    175
  • BPM
    128
  • %MHR
    75
  • B/mi
    1130
  • Asc(m)
    182
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 121/135bpm [1100b/mi] 94cal 6.6/7.08mph
2) 1mi - 9:01(9:01/mi) 126/138bpm [1136b/mi] 98cal 6.66/7.33mph
3) 1mi - 9:04(9:04/mi) 127/132bpm [1151b/mi] 98cal 6.62/7.06mph
4) 1mi - 9:02(9:02/mi) 131/140bpm [1183b/mi] 101cal 6.64/7.18mph
5) 1mi - 8:56(8:56/mi) 130/143bpm [1162b/mi] 93cal 6.71/7.53mph
6) 1mi - 9:02(9:02/mi) 129/136bpm [1166b/mi] 91cal 6.64/7.45mph
7) 1mi - 8:48(8:48/mi) 126/132bpm [1108b/mi] 78cal 6.82/8.14mph
8) 1mi - 9:00(9:00/mi) 122/130bpm [1098b/mi] 60cal 6.67/7.87mph
9) 1mi - 8:53(8:53/mi) 121/130bpm [1075b/mi] 56cal 6.75/7.74mph
10) 1mi - 9:00(9:00/mi) 124/136bpm [1116b/mi] 67cal 6.67/8.08mph
11) 1mi - 8:33(8:33/mi) 126/131bpm [1077b/mi] 70cal 7.02/8.31mph
12) 1mi - 8:53(8:53/mi) 133/139bpm [1181b/mi] 93cal 6.76/7.53mph
13) 1mi - 9:02(9:02/mi) 133/144bpm [1202b/mi] 90cal 6.64/7.45mph
14) 1mi - 8:45(8:45/mi) 131/143bpm [1147b/mi] 75cal 6.85/7.43mph
15) 1mi - 8:46(8:46/mi) 130/140bpm [1140b/mi] 66cal 6.84/8.31mph
16) 1mi - 8:22(8:22/mi) 134/137bpm [1120b/mi] 82cal 7.18/8.68mph
17) 1mi - 8:02(8:02/mi) 142/149bpm [1140b/mi] 93cal 7.48/8.29mph
18) 0.31mi - 2:18(7:31/mi) 147/151bpm [1105b/mi] 29cal 7.98/8.25mph
9:05 9:01 9:04 9:02 8:56 9:02 8:48 9:00 8:53 9:00 8:33 8:53 9:02 8:45 8:46 8:22 8:02 2:18
Pin Map
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0mi in 0

Pace

1% 13% 57% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:17 115 70-135 1068 168 96-176 3/6
1.00 9:05 4:26 8:53 123 115-130 1092 174 170-178 5/13
1.50 13:34 4:29 8:58 128 117-138 1148 174 170-178 11/8
2.00 18:06 4:32 9:03 123 121-127 1114 173 172-176 2/2
2.50 22:39 4:33 9:06 125 122-129 1138 175 168-178 4/5
3.00 27:10 4:31 9:02 128 121-132 1156 177 172-180 7/4
3.50 31:40 4:30 9:00 128 122-132 1153 176 172-178 4/5
4.00 36:12 4:32 9:04 133 128-140 1205 176 170-180 17/3
4.50 40:36 4:24 8:48 127 119-136 1118 175 172-180 7/9
5.00 45:08 4:32 9:04 133 121-142 1207 175 170-178 15/5
5.50 49:37 4:29 8:58 128 123-132 1147 174 172-178 9/4
6.00 54:10 4:34 9:07 129 123-135 1177 176 148-180 8/6
6.50 58:28 4:18 8:35 128 122-132 1099 177 170-180 4/7
7.00 1:02:59 4:31 9:02 124 120-129 1119 175 172-178 2/7
7.50 1:07:26 4:27 8:55 119 110-122 1061 175 168-180 3/15
8.00 1:11:58 4:32 9:04 125 116-130 1134 176 164-178 8/8
8.50 1:16:19 4:21 8:42 122 114-130 1061 174 162-178 2/20
9.00 1:20:51 4:32 9:04 120 109-125 1088 173 146-178 2/6
9.50 1:25:24 4:33 9:06 124 111-135 1128 173 162-180 6/10
10.00 1:29:50 4:26 8:52 125 116-131 1108 176 158-182 4/6
10.50 1:34:07 4:17 8:34 125 121-129 1071 176 162-182 5/6
11.00 1:38:24 4:17 8:35 126 121-130 1081 176 170-178 5/5
11.50 1:42:49 4:24 8:48 131 127-134 1154 177 172-180 13/1
12.00 1:47:17 4:29 8:58 135 129-140 1210 175 170-178 18/0
12.50 1:51:39 4:21 8:42 137 129-144 1193 178 168-184 11/4
13.00 1:56:19 4:40 9:20 128 114-139 1195 168 110-184 4/3
13.50 2:00:32 4:13 8:27 135 127-140 1140 177 172-180 7/3
14.00 2:05:05 4:33 9:06 127 115-142 1155 173 158-178 7/18
14.50 2:09:30 4:25 8:51 132 124-140 1167 172 136-180 11/8
15.00 2:13:51 4:21 8:42 126 121-134 1095 175 156-182 1/16
15.50 2:18:04 4:13 8:27 133 126-136 1123 181 176-184 5/12
16.00 2:22:12 4:08 8:17 134 132-137 1109 181 178-184 3/5
16.50 2:26:11 3:58 7:56 139 131-147 1104 180 176-184 8/11
17.00 2:30:14 4:03 8:07 144 136-149 1168 182 178-186 14/3
17.31 2:32:32 2:18 7:31 147 144-150 1106 182 168-188 4/3

Heart

128/150max
  • Show Beats/Mile

Elevation

Asc 182m, Range 57m, Flat prediction 2:31:29
Elevation Graph
Biggest Climbs (m) Min/mi
47 1.1% 8:50
18 2.6% 9:31
15 3.5% 9:29
14 1.7% 9:06
14 1.4% 9:14
14 1.9% 8:15
See your biggest climbs

Cadence

175 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 17.3 2:32:01 8:48
Walk 0.3 132 0 31 16:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 48.93% More
800m 3:49 7:41 57.22% More
1km 4:52 7:49 58.69% More
Mile 7:50 7:50 62.12% More
5k 25:30 8:13 65.05% More
5 miles 42:29 8:30 63.96% More
10k 53:18 8:35 63.83% More
10 miles 1:26:47 8:41 64.99% More
Half 1:54:31 8:45 65.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 65.44
5km 24:42 7:57 67.16
5M 40:54 8:11 66.43
10km 51:30 8:17 66.05
10M 1:25:16 8:32 66.15
Half 1:53:32 8:40 65.34
20M 2:57:47 8:53 66.12
Mara 3:56:43 9:02 66.22
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