Mon 27th Mar 2023 at 7:01am by meschee

Run > General

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Time
23:46
Miles
2.47
Min/mi
9:37
Pacing
12%
WAVA
56.16
Stride(cm)
91
Cals
160
Cadence
184
BPM
139
%MHR
81
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:11(11:34/mi) 143/165bpm [1655b/mi] 53cal 5.19/7.47mph
2) 0.62mi - 5:36(9:01/mi) 139/153bpm [1253b/mi] 38cal 6.66/7.28mph
3) 0.62mi - 5:47(9:19/mi) 137/151bpm [1276b/mi] 34cal 6.44/9.93mph
4) 0.61mi - 5:12(8:35/mi) 140/151bpm [1201b/mi] 35cal 6.99/7.83mph

7:11 5:36 5:47 5:12

Pace

45%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42 +19	13:39	145 122-164	1980	180 92-192	1/1
0.25	2:47	1:05	8:36	154 144-162	1325	191 186-194	1/1
0.38	5:55	3:08 +51	25:03	133 102-157	3332	171 100-194	1/1
0.50	7:49	1:54 +38	15:16	136 122-147	2076	186 184-188	1/1
0.63	9:00	1:11	9:26	149 144-154	1407	188 184-192	0/1
0.75	12:58	3:58 +2:55	31:44	128 109-145	4062	183 182-188	1/1
0.88	14:31	1:33 +17	12:24	149 143-153	1847	180 102-190	1/1
1.00	16:04	1:32 +28	12:20	142 135-149	1750	181 174-190	1/0
1.13	17:11	1:07	8:58	146 140-151	1310	179 172-184	1/2
1.25	23:04	5:53 +5:03	47:06	129 104-140	6075	182 98-200	2/2
1.38	24:49	1:44 +19	13:56	128 108-138	1783	187 128-196	1/2
1.50	25:42	53	7:08	143 133-149	1019	193 190-196	1/0
1.63	27:18	1:37 +32	12:52	144 140-149	1853	177 92-194	1/1
1.75	29:31	2:13 +35	17:40	136 123-151	2403	192 190-194	1/2
1.88	30:57	1:26 +25	11:27	139 134-144	1590	192 186-194	1/1
2.00	32:02	1:05	8:42	138 132-142	1200	185 178-188	2/1
2.13	33:04	1:02	8:16	143 141-146	1182	188 186-190	2/2
2.25	35:44	2:40 +1:39	21:17	139 98-151	2958	187 182-190	2/2
2.38	36:54	1:10	9:21	131 101-146	1224	188 184-190	1/2
2.47	37:45	51	9:05	145 143-147	1316	187 184-190	1/1

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 23:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	187	2.4	21:04	13:54
Walk	4.8	109	0	2:26	2:06:56
Still	2.5	-	-	1:16	-
Pause	25.6	-	-	12:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	48.30%	More
800m	4:33	9:09	48.36%	More
1km	6:47	10:55	42.26%	More
Mile	10:50	10:50	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	53.40
5km	30:18	9:45	56.25
5M	50:07	10:01	55.54
10km	1:03:04	10:09	55.28
10M	1:44:20	10:26	55.10
Half	2:18:49	10:36	54.12
20M	3:37:11	10:52	54.50
Mara	4:49:00	11:02	54.28

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