Mon 27th Mar 2023 at 10:02am by GregP

Cross > Tennis

  • Good
  • Time
    58:35
  • Miles
    1.23
  • Min/mi
    47:38
  • Cals
    290
  • BPM
    107
  • %MHR
    57.5
  • B/mi
    5093
  • Surface
    Road

Notes & Comments

1 comments
HFYB with Sue @ Admiral’s Park
===

Split Summary
===
1) 1mi - 45:44(45:44/mi) 110/123bpm [5026b/mi]
2) 0.23mi - 12:51(56:54/mi) 102/105bpm [5809b/mi]
45:44 12:51
GlennR
It's the only language they understand.

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 2:12 2:12 35:16 113 102-116 3986
0.13 4:25 2:13 35:30 101 101-101 3586
0.19 6:52 2:27 39:13 103 103-103 4039
0.25 9:27 2:35 41:17 102 102-102 4211
0.31 11:56 2:29 39:40 107 107-107 4244
0.38 14:25 2:29 39:37 106 106-106 4200
0.44 16:55 2:30 40:06 112 106-123 4492
0.50 19:57 3:02 48:30 111 111-111 5384
0.56 23:02 3:05 49:19 110 110-110 5424
0.63 26:09 3:08 50:02 102 102-102 5103
0.69 29:18 3:08 50:13 103 103-103 5172
0.75 32:27 3:09 50:23 103 103-103 5189
0.81 35:36 3:09 50:27 103 103-103 5196
0.88 38:48 3:12 51:16 103 103-103 5280
0.94 42:01 3:13 51:25 103 103-103 5297
1.00 45:15 3:14 51:50 104 104-104 5391
1.06 48:34 3:19 52:56 105 105-105 5559
1.13 52:03 3:30 55:54 99 99-99 5533
1.19 56:06 4:03 1:04:43 99 99-99 6408

Heart

107/123max
  • Show Beats/Mile

Bespoke Fields

TSS
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