Mon 27th Mar 2023 at 10:02am by GregP
Cross > Tennis
- Good
-
Time
58:35
-
Miles
1.23
-
Min/mi
47:38
-
Cals
290
-
BPM
107
-
%MHR
57.5
-
B/mi
5093
-
Surface
Road
Notes & Comments
1 comments
HFYB with Sue @ Admiral’s Park
===
Split Summary
===
1) 1mi - 45:44(45:44/mi) 110/123bpm [5026b/mi]
2) 0.23mi - 12:51(56:54/mi) 102/105bpm [5809b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
2:12 |
2:12 |
35:16 |
113 102-116 |
3986 |
0.13 |
4:25 |
2:13 |
35:30 |
101 101-101 |
3586 |
0.19 |
6:52 |
2:27 |
39:13 |
103 103-103 |
4039 |
0.25 |
9:27 |
2:35 |
41:17 |
102 102-102 |
4211 |
0.31 |
11:56 |
2:29 |
39:40 |
107 107-107 |
4244 |
0.38 |
14:25 |
2:29 |
39:37 |
106 106-106 |
4200 |
0.44 |
16:55 |
2:30 |
40:06 |
112 106-123 |
4492 |
0.50 |
19:57 |
3:02 |
48:30 |
111 111-111 |
5384 |
0.56 |
23:02 |
3:05 |
49:19 |
110 110-110 |
5424 |
0.63 |
26:09 |
3:08 |
50:02 |
102 102-102 |
5103 |
0.69 |
29:18 |
3:08 |
50:13 |
103 103-103 |
5172 |
0.75 |
32:27 |
3:09 |
50:23 |
103 103-103 |
5189 |
0.81 |
35:36 |
3:09 |
50:27 |
103 103-103 |
5196 |
0.88 |
38:48 |
3:12 |
51:16 |
103 103-103 |
5280 |
0.94 |
42:01 |
3:13 |
51:25 |
103 103-103 |
5297 |
1.00 |
45:15 |
3:14 |
51:50 |
104 104-104 |
5391 |
1.06 |
48:34 |
3:19 |
52:56 |
105 105-105 |
5559 |
1.13 |
52:03 |
3:30 |
55:54 |
99 99-99 |
5533 |
1.19 |
56:06 |
4:03 |
1:04:43 |
99 99-99 |
6408 |
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