Mon 27th Mar 2023 at 10:19am by REM2112

Walk > General

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Time
1:17:49
Miles
2.57
Min/mi
30:17
Stride(cm)
48
Cals
415
Cadence
111
BPM
76
%MHR
44.4
B/mi
2297
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 16:47(27:00/mi) 70/80bpm [1890b/mi] 84cal 55/60rpm 2.22/0mph
2) 0.62mi - 19:46(31:49/mi) 73/90bpm [2323b/mi] 101cal 56/65rpm 1.89/0mph
3) 0.62mi - 20:39(33:15/mi) 80/114bpm [2660b/mi] 115cal 55/63rpm 1.81/0mph
4) 0.62mi - 18:45(30:10/mi) 79/109bpm [2383b/mi] 103cal 56/64rpm 1.99/0mph
5) 0.08mi - 1:52(23:15/mi) 83/119bpm [1930b/mi] 12cal 57/60rpm 2.58/0mph

16:47 19:46 20:39 18:45 1:52

Pace

85%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:57	2:57	23:37	76 69-80	1794	110 98-120
0.25	6:27	3:30	28:01	67 62-79	1878	111 98-118
0.38	9:48	3:21	26:44	67 63-72	1791	110 96-118
0.50	13:42	3:55	31:18	67 58-72	2097	113 104-118
0.63	16:50	3:07	25:00	72 65-77	1800	109 94-118
0.75	19:39	2:49	22:35	74 60-89	1671	111 98-130
0.88	27:37	7:57	1:03:38	72 60-90	4581	114 100-122
1.00	30:51	3:14	25:53	78 68-88	2019	112 102-118
1.13	33:26	2:35	20:41	74 70-78	1530	110 100-118
1.25	36:44	3:18	26:24	70 63-75	1849	112 104-126
1.38	40:20	3:36	28:48	73 64-80	2103	106 88-118
1.50	44:04	3:44	29:49	77 65-85	2296	111 102-126
1.63	46:56	2:52	22:57	77 67-83	1768	109 100-118
1.75	52:23	5:27	43:35	78 66-114	3400	112 102-118
1.88	57:42	5:19	42:33	91 72-112	3872	114 98-122
2.00	1:02:29	4:48	38:21	86 65-105	3298	117 106-128
2.13	1:06:56	4:26	35:32	72 66-79	2558	112 98-118
2.25	1:11:03	4:08	33:00	71 56-87	2343	111 102-118
2.38	1:13:38	2:35	20:39	79 73-85	1631	112 104-118
2.50	1:16:25	2:47	22:16	92 76-119	2048	110 104-118
2.56	1:17:48	1:23	21:22	79 73-85	1688	114 102-120

Heart

76/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (130 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:09	20:42	More
800m	12:22	24:52	More
1km	15:54	25:35	More
Mile	29:25	29:25	More

Predictions

Dist	Time	Per Mile

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