Mon 27th Mar 2023 at 10:19am by REM2112
Walk > General
-
Time
1:17:49
-
Miles
2.57
-
Min/mi
30:17
-
Stride(cm)
48
-
Cals
415
-
Cadence
111
-
BPM
76
-
%MHR
44.4
-
B/mi
2297
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 16:47(27:00/mi) 70/80bpm [1890b/mi] 84cal 55/60rpm 2.22/0mph
2) 0.62mi - 19:46(31:49/mi) 73/90bpm [2323b/mi] 101cal 56/65rpm 1.89/0mph
3) 0.62mi - 20:39(33:15/mi) 80/114bpm [2660b/mi] 115cal 55/63rpm 1.81/0mph
4) 0.62mi - 18:45(30:10/mi) 79/109bpm [2383b/mi] 103cal 56/64rpm 1.99/0mph
5) 0.08mi - 1:52(23:15/mi) 83/119bpm [1930b/mi] 12cal 57/60rpm 2.58/0mph
16:47 19:46 20:39 18:45 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:57 |
2:57 |
23:37 |
76 69-80 |
1794 |
110 98-120 |
0.25 |
6:27 |
3:30 |
28:01 |
67 62-79 |
1878 |
111 98-118 |
0.38 |
9:48 |
3:21 |
26:44 |
67 63-72 |
1791 |
110 96-118 |
0.50 |
13:42 |
3:55 |
31:18 |
67 58-72 |
2097 |
113 104-118 |
0.63 |
16:50 |
3:07 |
25:00 |
72 65-77 |
1800 |
109 94-118 |
0.75 |
19:39 |
2:49 |
22:35 |
74 60-89 |
1671 |
111 98-130 |
0.88 |
27:37 |
7:57 |
1:03:38 |
72 60-90 |
4581 |
114 100-122 |
1.00 |
30:51 |
3:14 |
25:53 |
78 68-88 |
2019 |
112 102-118 |
1.13 |
33:26 |
2:35 |
20:41 |
74 70-78 |
1530 |
110 100-118 |
1.25 |
36:44 |
3:18 |
26:24 |
70 63-75 |
1849 |
112 104-126 |
1.38 |
40:20 |
3:36 |
28:48 |
73 64-80 |
2103 |
106 88-118 |
1.50 |
44:04 |
3:44 |
29:49 |
77 65-85 |
2296 |
111 102-126 |
1.63 |
46:56 |
2:52 |
22:57 |
77 67-83 |
1768 |
109 100-118 |
1.75 |
52:23 |
5:27 |
43:35 |
78 66-114 |
3400 |
112 102-118 |
1.88 |
57:42 |
5:19 |
42:33 |
91 72-112 |
3872 |
114 98-122 |
2.00 |
1:02:29 |
4:48 |
38:21 |
86 65-105 |
3298 |
117 106-128 |
2.13 |
1:06:56 |
4:26 |
35:32 |
72 66-79 |
2558 |
112 98-118 |
2.25 |
1:11:03 |
4:08 |
33:00 |
71 56-87 |
2343 |
111 102-118 |
2.38 |
1:13:38 |
2:35 |
20:39 |
79 73-85 |
1631 |
112 104-118 |
2.50 |
1:16:25 |
2:47 |
22:16 |
92 76-119 |
2048 |
110 104-118 |
2.56 |
1:17:48 |
1:23 |
21:22 |
79 73-85 |
1688 |
114 102-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:42 |
More |
800m |
12:22 |
24:52 |
More |
1km |
15:54 |
25:35 |
More |
Mile |
29:25 |
29:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry