Mon 27th Mar 2023 at 10:35am by Jezzer

Walk > General

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Time
50:14
Miles
2.36
Min/mi
21:17
Stride(cm)
74
Cals
268
Cadence
102
BPM
84
%MHR
49.1
B/mi
1787
Asc(m)
153
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:06(20:06/mi) 93/118bpm [1869b/mi] 125cal 48/56rpm
2) 1mi - 22:46(22:46/mi) 79/116bpm [1799b/mi] 105cal 44/58rpm
3) 0.36mi - 7:22(20:16/mi) 79/99bpm [1601b/mi] 38cal 48/53rpm

20:06 22:46 7:22

Pace

16%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	81 65-105	1666	105 96-112	10/0
0.25	4:42	2:08	17:04	102 95-109	1740	105 102-108	7/1
0.38	6:51	2:09	17:14	91 85-97	1568	107 104-110	0/8
0.50	8:59	2:07	16:58	81 71-87	1374	107 100-110	2/5
0.63	11:37	2:38	21:04	87 77-104	1832	101 84-112	13/2
0.75	14:01	2:24	19:13	109 98-118	2095	100 80-106	20/0
0.88	16:28	2:28	19:41	95 88-103	1870	102 98-106	17/0
1.00	20:04	3:36	28:47	97 84-116	2792	98 94-104	17/0
1.13	23:04	3:00	23:57	92 84-98	2204	98 84-104	24/0
1.25	27:19	4:15	34:01	101 74-116	3436	97 88-102	31/0
1.38	30:11	2:51	22:52	67 57-74	1532	104 98-110	0/32
1.50	32:45	2:34	20:35	66 60-73	1359	105 94-116	0/26
1.63	35:20	2:35	20:43	70 64-73	1451	105 96-114	0/23
1.75	37:48	2:27	19:39	70 64-75	1375	102 98-104	0/16
1.88	40:20	2:33	20:22	69 65-73	1405	102 88-106	0/17
2.00	42:51	2:31	20:04	86 72-102	1726	101 92-104	2/17
2.13	45:13	2:22	18:59	90 80-99	1708	100 96-104	11/0
2.25	47:38	2:24	19:14	77 72-87	1481	102 98-104	3/6
2.36	50:13	2:35	22:51	69 64-73	1577	100 94-104	1/9

Heart

84/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 132m

Elevation Graph

Biggest Climbs (m)	Min/mi
123 11.5%	23:41
17 4.4%	18:48
15 3.2%	18:54
See your biggest climbs

Cadence

102 (116 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:46	17:39	More
1km	11:20	18:14	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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