Sat 25th Mar 2023 at 11:01am by brucie13

Run > Race
  • Time
    16:29:05
  • Miles
    63.78
  • Min/mi
    15:30
  • Pacing
    26%
  • WAVA
    42.20
  • Stride(cm)
    72
  • Cals
    7879
  • Cadence
    144
  • BPM
    126
  • %MHR
    72
  • B/mi
    1954
  • Asc(m)
    837
  • Hillscore
    52
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 48.35mi - 11:44:08(14:34/mi) 129/167bpm [1879b/mi] 5973cal 62/125rpm
2) 15.43mi - 4:44:58(18:28/mi) 113/146bpm [2088b/mi] 1906cal 50/125rpm
11:44:08 4:44:58

Pace

66% 15% 17% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 20:44 20:44 10:22 143 95-154 1482 163 128-176 40/85
4.00 42:11 21:27 10:44 141 132-151 1512 163 114-230 46/67
6.00 1:04:16 22:05 11:02 135 123-145 1490 162 112-170 41/46
8.00 1:26:02 21:46 10:53 134 126-141 1458 162 90-172 53/42
10.00 1:51:58 25:56 12:58 137 109-165 1776 156 86-250 80/45
12.00 2:17:11 25:13 12:37 140 116-157 1765 159 120-178 75/31
14.00 2:42:48 25:37 12:49 138 102-153 1768 157 114-180 66/54
16.00 3:08:05 25:17 12:39 138 114-153 1745 153 112-178 47/57
18.00 3:36:05 27:59 14:00 138 85-161 1931 156 88-176 48/43
20.00 4:02:06 26:01 13:01 141 112-159 1835 153 112-178 34/63
22.00 4:30:12 28:06 14:03 139 116-167 1953 146 82-214 25/54
24.00 5:11:03 40:51 20:26 122 82-161 2492 148 102-196 51/27
26.00 5:39:08 28:05 14:02 133 92-153 1867 157 40-182 53/34
28.00 6:06:55 27:47 13:53 131 106-146 1819 157 88-182 32/44
30.00 6:33:30 26:36 13:18 130 113-153 1729 147 118-188 39/30
32.00 7:07:52 34:22 17:11 131 94-156 2250 153 114-240 28/27
34.00 7:35:59 28:07 14:03 131 101-152 1842 155 86-240 48/33
36.00 8:05:11 29:12 14:36 135 113-167 1971 149 30-250 26/47
38.00 8:40:43 35:32 17:46 133 100-161 2363 144 94-242 42/58
40.00 9:22:45 42:02 21:01 112 80-151 2354 137 88-176 47/29
42.00 9:51:01 28:16 14:08 131 107-146 1851 145 82-176 53/31
44.00 10:20:44 29:43 14:51 130 108-154 1931 141 112-176 24/32
46.00 10:53:28 32:44 16:22 124 103-146 2030 136 96-172 29/31
48.00 11:38:21 44:53 22:26 98 80-129 2199 124 106-228 38/37
50.00 12:10:40 32:19 16:10 115 95-142 1858 132 108-236 51/33
52.00 12:40:56 30:16 15:08 122 103-146 1846 142 30-230 37/36
54.00 13:20:42 39:47 19:53 111 80-142 2208 131 30-248 47/68
56.00 13:56:18 35:35 17:48 113 82-136 2011 138 92-238 11/70
58.00 14:29:26 33:08 16:34 115 92-142 1905 127 90-164 22/40
60.00 15:09:03 39:37 19:49 120 98-144 2377 121 98-236 63/37
62.00 15:49:33 40:30 20:15 108 93-123 2187 117 104-126 40/36
63.78 16:29:05 39:32 22:14 111 98-126 2468 111 82-228 24/36

Heart

126/167max
  • Show Beats/Mile

Elevation

Asc 837m, Range 146m, Flat prediction 16:28:08
Elevation Graph
Biggest Climbs (m) Min/mi
53 2.2% 11:57
51 5.2% 17:32
43 2.5% 15:26
38 2.8% 17:07
37 2.5% 13:08
31 2.6% 15:10
See your biggest climbs

Cadence

144 (250 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.9 166 37.1 7:24:05 11:58
Walk 47.9 122 26.7 7:53:50 17:46
Still 7.2 - - 1:11:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 36.24% More
800m 4:55 9:53 39.77% More
1km 6:15 10:03 40.77% More
Mile 10:06 10:06 42.83% More
5k 32:35 10:29 45.20% More
5 miles 53:16 10:39 45.03% More
10k 1:06:26 10:42 45.10% More
10 miles 1:51:53 11:11 44.28% More
Half 2:30:47 11:31 43.47% More
20 miles 4:02:02 12:06 42.58% More
Mara 5:42:35 13:05 40.12% More
50k 6:48:06 13:08 41.42% More
40 miles 9:22:42 14:04 41.27% More
75k 11:15:22 14:30 41.30% More
50 miles 12:10:36 14:37 41.47% More
100k 15:52:00 15:19 42.28% More

Predictions

Dist Time Per Mile WAVA
1M 12:05 12:05 35.81
5km 40:11 12:56 36.65
5M 1:06:33 13:19 36.05
10km 1:23:48 13:29 35.75
10M 2:18:46 13:53 35.70
Half 3:04:45 14:06 35.21
20M 4:49:18 14:28 35.63
Mara 6:25:11 14:42 35.68

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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