Mon 27th Mar 2023 at 10:30am by lise

Run > Treadmill

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Time
35:02
Miles
4.00
Min/mi
8:46
Pacing
84%
WAVA
58.00
Stride(cm)
114
Cals
257
Cadence
162
BPM
147
%MHR
76.8
B/mi
1292
Surface
Treadmill

Notes & Comments

Treadmill at house. Still a bit achey but ok.

Split Summary
===
1) 1mi - 8:58(8:58/mi) 136/149bpm [1317b/mi] 60cal
2) 1mi - 8:51(8:51/mi) 145/154bpm [1365b/mi] 64cal
3) 1mi - 8:45(8:45/mi) 155/160bpm [1374b/mi] 67cal
4) 1mi - 8:29(8:29/mi) 158/162bpm [1330b/mi] 66cal

8:58 8:51 8:45 8:29

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:18	114 85-133	1174	164 158-172
0.25	2:22	1:04	8:35	138 133-142	1185	165 160-168
0.38	3:26	1:05	8:37	141 139-143	1215	165 162-168
0.50	4:32	1:06	8:48	141 138-145	1242	163 160-168
0.63	5:38	1:06	8:46	147 146-149	1289	162 158-168
0.75	6:45	1:07	8:59	143 142-144	1283	160 158-162
0.88	8:27	1:42	13:35	137 124-147	1862	162 158-168
1.00	9:37	1:09	9:14	135 130-138	1246	161 158-166
1.13	11:00	1:23	11:08	138 135-144	1536	163 158-172
1.25	12:07	1:07	8:58	145 143-146	1301	162 158-164
1.38	13:15	1:07	8:59	141 138-146	1268	160 158-166
1.50	14:32	1:17	10:16	146 143-150	1498	161 158-168
1.63	15:39	1:08	9:01	151 149-152	1362	162 158-168
1.75	16:46	1:07	8:53	153 152-154	1358	159 158-160
1.88	17:52	1:06	8:52	153 152-155	1356	161 158-168
2.00	18:59	1:07	8:52	154 153-155	1366	159 158-162
2.13	20:05	1:06	8:46	154 154-156	1351	160 158-162
2.25	21:12	1:07	8:59	155 153-157	1393	160 158-166
2.38	22:19	1:07	8:58	155 153-155	1389	160 158-166
2.50	23:25	1:06	8:49	154 151-157	1358	163 160-176
2.63	24:32	1:06	8:51	155 153-156	1373	161 158-164
2.75	25:38	1:06	8:48	157 155-160	1382	159 158-162
2.88	26:44	1:06	8:50	156 155-157	1377	161 158-166
3.00	27:48	1:04	8:30	158 157-160	1342	161 158-164
3.13	28:51	1:03	8:22	157 156-158	1314	162 158-170
3.25	29:54	1:03	8:25	157 156-159	1321	161 158-166
3.38	30:59	1:05	8:38	158 155-161	1365	162 162-164
3.50	32:02	1:04	8:30	158 158-160	1344	161 158-168
3.63	33:06	1:04	8:28	159 158-160	1348	166 158-178
3.75	34:08	1:02	8:18	160 159-162	1328	162 158-168
3.86	35:03	55	8:20	160 158-161	1334	162 160-164

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	161	3.9	34:46	9:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.8	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	44.68%	More
800m	4:11	8:25	48.53%	More
1km	5:15	8:27	50.35%	More
Mile	8:27	8:27	53.12%	More
5k	28:16	9:06	55.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	58.40
5km	26:34	8:33	59.01
5M	44:44	8:57	57.19
10km	56:45	9:08	56.44
10M	1:35:32	9:33	55.13
Half	2:08:24	9:48	53.51
20M	3:24:03	10:12	52.85
Mara	4:34:14	10:28	52.00

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