Mon 27th Mar 2023 at 9:33am by Ultrahamster

Run > Warm Down

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Time
15:05
Miles
1.36
Min/mi
11:05
Pacing
73%
WAVA
42.85
Stride(cm)
87
Cals
148
Cadence
167
BPM
138
%MHR
72
B/mi
1533
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:12(11:12/mi) 135/149bpm [1512b/mi] 108cal 5.36/0mph
2) 0.36mi - 3:53(10:54/mi) 146/155bpm [1590b/mi] 40cal 5.51/0mph

11:12 3:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	112 86-141	1368	166 164-168	1/0
0.13	1:27	41	10:56	134 128-140	1466	164 162-166	1/0
0.19	2:10	43	11:30	135 133-138	1554	166 164-168	0/1
0.25	2:53	43	11:23	134 132-136	1526	166 166-168	1/0
0.31	3:36	43	11:30	136 134-138	1564	165 164-166	0/1
0.38	4:17	41	11:01	134 132-137	1475	166 164-168	1/0
0.44	5:02	45	11:57	137 135-138	1637	165 162-166	2/0
0.50	5:46	44	11:49	139 137-140	1643	167 164-172	0/0
0.56	6:27	41	10:53	138 136-141	1501	167 166-168	0/0
0.63	7:09	42	11:19	138 136-139	1561	166 164-168	0/1
0.69	7:54	45	11:57	137 134-141	1636	165 162-166	1/0
0.75	8:36	42	11:07	141 139-143	1568	166 166-166	1/0
0.81	9:17	41	10:54	142 138-145	1549	168 166-172	0/0
0.88	9:55	38	10:04	145 143-149	1459	167 166-168	0/0
0.94	11:30	1:35	25:21	134 115-148	3397	167 164-170	0/2
1.00	12:02	32	8:38	133 126-141	1149	168 168-170	0/1
1.06	12:39	37	9:50	139 133-144	1368	168 166-168	0/0
1.13	13:19	40	10:36	146 144-147	1548	167 166-170	0/0
1.19	13:57	39	10:18	150 144-155	1544	168 168-170	0/0
1.25	14:38	40	10:46	148 143-152	1594	168 166-170	1/0
1.31	15:18	40	10:42	149 146-150	1593	168 166-172	0/1
1.35	16:11	53	21:05	145 143-149	3057	171 170-172	1/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m, Flat prediction 15:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	1.4	16:10	11:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.84%	More
800m	5:31	11:06	37.53%	More
1km	6:58	11:12	38.75%	More
Mile	11:42	11:42	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	42.14
5km	36:26	11:44	42.82
5M	1:00:32	12:06	42.09
10km	1:16:20	12:17	41.74
10M	2:06:50	12:41	41.59
Half	2:49:12	12:55	40.96
20M	4:25:47	13:17	41.32
Mara	5:54:34	13:32	41.31

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