Mon 27th Mar 2023 at 9:27am by MattSwansea

Run > General

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Time
1:05:43
Miles
10.00
Min/mi
6:34
Pacing
95%
Stride(cm)
136
Cals
1078
Watts
447
Cadence
180
BPM
152
%MHR
89
B/mi
1001
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:53(6:53/mi) 136/155bpm [935b/mi] 105cal 415/591W
2) 1mi - 6:21(6:21/mi) 152/157bpm [965b/mi] 108cal 466/541W
3) 1mi - 6:32(6:32/mi) 150/155bpm [979b/mi] 107cal 445/475W
4) 1mi - 6:33(6:33/mi) 152/158bpm [995b/mi] 108cal 448/484W
5) 1mi - 6:29(6:29/mi) 154/159bpm [1000b/mi] 108cal 451/487W
6) 1mi - 6:34(6:34/mi) 155/159bpm [1018b/mi] 109cal 446/497W
7) 1mi - 6:31(6:31/mi) 155/159bpm [1011b/mi] 108cal 450/505W
8) 1mi - 6:29(6:29/mi) 156/161bpm [1011b/mi] 106cal 456/503W
9) 1mi - 6:33(6:33/mi) 156/161bpm [1022b/mi] 107cal 443/508W
10) 1mi - 6:46(6:46/mi) 157/165bpm [1063b/mi] 111cal 451/577W
11) 0mi - 2(7:42/mi) 165/165bpm [1270b/mi] 1cal 529/533W

6:53 6:21 6:32 6:33 6:29 6:34 6:31 6:29 6:33 6:46 2

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:32	3:32	7:04	129 87-141	911	185 116-208	378 125-515	3/24
1.00	6:52	3:20	6:40	145 133-155	967	183 178-192	454 415-591	8/3
1.50	9:58	3:06	6:13	153 148-156	951	181 178-194	469 429-541	4/7
2.00	13:13	3:15	6:29	152 147-157	986	179 176-186	463 436-509	3/4
2.50	16:30	3:17	6:35	150 147-153	987	178 174-184	446 409-475	3/4
3.00	19:45	3:14	6:29	151 144-155	979	178 176-182	443 423-466	3/3
3.50	23:00	3:16	6:31	152 148-156	991	179 174-186	447 399-484	5/3
4.00	26:18	3:17	6:34	152 146-158	999	179 176-184	450 428-469	4/4
4.50	29:36	3:19	6:37	153 149-157	1013	179 174-184	450 427-487	3/5
5.00	32:47	3:11	6:22	156 151-159	993	180 178-186	453 409-478	4/3
5.50	36:01	3:14	6:29	155 153-157	1004	181 178-190	444 401-489	5/5
6.00	39:21	3:20	6:39	155 151-159	1032	180 176-190	448 417-497	7/1
6.50	42:39	3:18	6:36	156 153-159	1030	181 174-188	450 415-493	5/2
7.00	45:52	3:13	6:27	155 151-157	999	181 178-186	450 423-505	2/8
7.50	49:08	3:16	6:31	155 151-160	1010	180 178-188	449 403-498	6/6
8.00	52:21	3:13	6:26	156 152-161	1005	180 178-184	463 437-503	2/4
8.50	55:41	3:20	6:40	154 152-157	1026	180 170-186	434 410-478	5/4
9.00	58:54	3:13	6:26	157 152-161	1011	182 178-186	452 406-508	6/4
9.50	1:02:12	3:18	6:35	155 149-161	1021	181 178-186	433 339-473	3/8
10.00	1:05:41	3:29	6:58	158 155-165	1100	180 172-196	467 405-577	20/3
10.00	1:05:43	2	9:07	165 164-165	1505	176 176-176	529 524-533	0/0

Heart

152/165max

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BPM
WHR
MHR
Bands
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Elevation

Asc 51m, Range 22m, Flat prediction 1:05:28

Elevation Graph

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Biggest Climbs (m)	Min/mi
17 4.8%	7:39
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Power

447W (591 max)

Power Graph

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Power Bands

Cadence

180 (208 max) Stride Length: 136cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	0.00%	More
800m	3:05	6:12	0.00%	More
1km	3:51	6:12	0.00%	More
Mile	6:20	6:20	0.00%	More
5k	20:06	6:28	0.00%	More
5 miles	32:26	6:29	0.00%	More
10k	40:23	6:30	0.00%	More
10 miles	1:05:40	6:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:43	5:43
5km	19:02	6:08
5M	31:31	6:18
10km	39:41	6:23
10M	1:05:43	6:34
Half	1:27:30	6:41
20M	2:17:01	6:51
Mara	3:02:25	6:58

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