Mon 27th Mar 2023 at 9:41am by laterunner

Swim > Pool

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Time
29:00
Miles
0.56
per 100m
3:13
Cals
162
Cadence
67
BPM
105
%MHR
61.6
B/mi
5456
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51mi - 29:00(56:35/mi) 106/130bpm [5997b/mi] 162cal 33/rpm

29:00

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:07	4:07	1:06:15	113 89-125	7486	81 76-84
0.12	8:14	4:07	1:06:19	113 110-115	7494	75 64-82
0.19	11:45	3:30	56:25	110 103-115	6205	63 56-70
0.25	15:08	3:23	54:29	101 99-102	5503	66 58-74
0.31	18:38	3:30	56:23	102 98-103	5750	62 56-70
0.37	22:05	3:27	55:26	101 98-104	5599	63 58-70
0.43	25:29	3:25	54:58	99 97-100	5442	65 54-72
0.50	29:00	3:31	56:31	103 101-107	5821	62 60-64

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

67 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:39	54:57	More
800m	28:12	56:43	More

Predictions

Dist	Time	Per Mile
400m	12:16	49:21
750m	23:52	51:13
1km	32:23	52:07
1500m	49:46	53:24
1 mile	53:37	53:37
1.9km	1:03:56	54:09
3km	1:43:45	55:39
3.8km	2:13:18	56:27
5km	2:58:19	57:24
10km	6:11:46	59:50

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